Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

44 MINUTES AGO The Grinch or Buddy the Elf—which Christmas movie is totally YOU? Take the #quiz to find out: http://t.co/tB7jzg6gnZ

1 HOURS AGO Awesome news for @CodySimpson fans: http://t.co/6nDbDITUjB #codysimpson

2 HOURS AGO How to deal with you embarrassingly strict dad: http://t.co/8di6Kw4YGr

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What’s your present-wrapping style?


 
 

You can be allergic to your cell phone.

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links