Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Anyone else feeling like cooking or baking today? This #PerfectPancake recipe is making our tummies growl. #Yum http://t.co/YexjHCs7sH

2 HOURS AGO #GIVEAWAY: 1 hunny hangs out in a @ChikolatKids Pistachio Dye Bikini: http://t.co/yB0HwZ8O8l

14 HOURS AGO Time for dreamland, chicas. See you tomorrow bright and early... or maybe closer to noon! #SundaySleepIn 😴

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Instead of fruit juice or soda, add fresh berries, lemon, or cucumber to your water for a refreshing thirst-quencher.
 
Write on! Do you keep a diary or journal?



 
 

A bath won't get you clean because you are soaking in your own dirt.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links