Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO 20 mistakes that are totally okay to make: http://t.co/Sp1LN2IZbg pic.twitter.com/ERZCCB5NB7

5 HOURS AGO This sweetie pulled his girl out of a sticky sitch! Check it out here: http://t.co/ocvGSizhUu pic.twitter.com/4wg8CBDbhG

5 HOURS AGO RT @MaddieandTae: You don't have to leave your side of town to turn up our new acoustic video at http://t.co/Oz836Tzayo! @girlslifemag 🌃

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Start a 30-Day Challenge! Vow to pick an exercise routine and stick with it for a full 30 days. Trust us, you’ll love the emotional and physical results!
 
If you could have an exotic animal as a pet, what kind would you want?



 
 
X

Acid reflux is only a problem for adults.

QUIZ: Could *you* cut it in the Wild West?

 

CLICK HERE to find out if you can handle the drama and danger of life on the wild frontier!

 
Posts From Our Friends

sponsored links