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Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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Hey girlies! It may be summer but we're already pretty pumped for Halloween. How are you gonna celebrate this year?




 
 
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A dog’s mouth is cleaner than a human’s.

Calling all fashionistas! Could *you* be NFL's next Star Stylist?

 

 

Hey, fashionable football fans! We want *you* to show off your sporty styling skills in NFL's Star Stylist challenge. 32 finalists (one for each team!) will compete for their chance to be featured in GL and win tix to the game of their choice. 

CLICK HERE to enter! 

 
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