Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO Are you the kinda girl who goes with the flow? Take the #quiz to see: http://t.co/ukcFkXMyGl

13 HOURS AGO 5 tips for booting bad grades: http://t.co/kMlNTRGFos

14 HOURS AGO Wondering if you should you get back with your ex? Take the #quiz to find out: http://t.co/6gYmS9fe3s

 

sponsored links

The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 

BY BRITTANY TAYLOR ON 2/19/2014 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is one accessory you can’t leave home without?


 
 

You lose most of your body heat straight out of the top of your noggin

X

Red-hot read alert: Soar through Talon by Julie Kagawa

 

Dragons? Check. Drama? Check.

Our favorite fierce and fiery new series

kicks off with Talon... CLICK HERE

for a scorching sneak peek! 

 
Posts From Our Friends

sponsored links