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The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 

BY BRITTANY TAYLOR ON 2/19/2014 12:00:00 AM

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Want to eat healthier, but just can’t give up your favorite ice cream? Try frozen yogurt- all the coolness and sweetness of ice cream with way less sugar to slow you down!
 

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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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