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HEALTH & FITNESS | EAT RIGHT

The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/23/2012 4:51:00 PM

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MOD MOD MOD! i just came back from two days of snowboarding and i am really sore! any advice to help relax my muscles (i can't get a bath because i don't have one). thanks!




Hey girlie,

Since you can't take a bath, the next best thing is to try to RELAX. Give yourself a spa day - paint your nails, give yourself a facial, light some candles, listen to slow and soothing music, stay in comfy clothing, and rest. Try slowly massaging your leg muscles with your thumbs, kneading each section. Use a hot water bottle or microwavable "bed buddy" (those things with beads inside) and rest it on your muscles, to soothe them. Some low-intensity stretching could help loosen your muscles, while Tylenol or Advil can also work to relieve that pain! <3
Lauren C.

by coldplay12 on 2/24/2012 11:54:51 PM

 
 

Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 2/24/2012 9:39:26 PM

 
 



MOD MOD MOD MOD MOD!!!!!!!!!!!!!!!!!!!!
Me and my sister are completely useless when it comes to deciding things,so going around the mall and eating there after a movie or eating at panera and then going to barns and noble after a movie?? Thanks Smile




Hey girlie,

I vote for the mall/food court after the movie Smile You'll have way more options because there are clothing stores, electronics stores, and much more!
Lauren C.

by iluvmusic♥ on 2/24/2012 9:33:22 PM

 
 

heres a recipe that you can try for breakfast or an after school snack its sooo yummy and super healthy! Its also quick to make. Put some yogurt in a bowl (I use activia) and then wash up a handful of fresh fruit (I use raspberries and blueberries and strawberries) and put on top and then sprinkle some granola on top (I use granola with nuts in it for extra protein) it is sooooo good!

by honeycakes on 2/24/2012 5:41:58 PM

 
 

Mod Mod Mod?!
Lauren C.?
Today people in my class were talking about it. I didn't say anything because I wasn't near them but I could hear them. It was a half day today so I was okay until that happened. I feel like I never want to talk to my mom again. I know middle school doesn't matter, but I don't want to talk to my mom. I just needed someone to talk to, do you have any more advice?
BTW your my favorite moderator! You actually answer my Q's!
I don't even like redheads. I like a guy with brownish/blonde/gold hair and it was because he likes me...now idk...
What should I do? I feel so stupid.

by LLL328 on 2/24/2012 1:36:40 PM

 
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