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19 Comments | Add Yours
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Wellness expert and CEO
of girlsgonesporty.com Laura Williams says, “I completely
understand! I'm not a big breakfast person, either. It's all about getting your
metabolism revved up in the morning, so put some peanut butter on apple slices
or make oatmeal with raisins.
Make it happen! The
key to making breakfast count isn’t just puttin’ something in your belly in the
a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole
wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk,
Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like
the commercial!) throughout the day.”
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BY BRITTANY TAYLOR ON 2/23/2012 4:51:00 PM
POSTED IN healthy eating 101, breakfast, nutrition
by coldplay12 on 2/24/2012 11:54:51 PM
Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you
by Princess Keziyah on 2/24/2012 9:39:26 PM
by iluvmusic♥ on 2/24/2012 9:33:22 PM
heres a recipe that you can try for breakfast or an after school snack its sooo yummy and super healthy! Its also quick to make. Put some yogurt in a bowl (I use activia) and then wash up a handful of fresh fruit (I use raspberries and blueberries and strawberries) and put on top and then sprinkle some granola on top (I use granola with nuts in it for extra protein) it is sooooo good!
by honeycakes on 2/24/2012 5:41:58 PM
Mod Mod Mod?!
Today people in my class were talking about it. I didn't say anything because I wasn't near them but I could hear them. It was a half day today so I was okay until that happened. I feel like I never want to talk to my mom again. I know middle school doesn't matter, but I don't want to talk to my mom. I just needed someone to talk to, do you have any more advice?
BTW your my favorite moderator! You actually answer my Q's!
I don't even like redheads. I like a guy with brownish/blonde/gold hair and it was because he likes me...now idk...
What should I do? I feel so stupid.
by LLL328 on 2/24/2012 1:36:40 PM
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
Fab Fact: This soda goodness has been slicking lips with a yummy fizz since 1976.
I need eight glasses of water a day to be healthy.
Write your roots...and win a vacay for the fam!
Get a bikini bod!