Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #WeTriedIt: Caress touch-activated scented body wash: http://t.co/CTt5jVgimu

3 HOURS AGO Adorable photo series helps shelter dogs get adopted: http://t.co/O5svpPaxIA

 

sponsored links

The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 

BY BRITTANY TAYLOR ON 2/19/2014 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 

 

What does music mean to you?




 
 

You can be allergic to your cell phone.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
Posts From Our Friends

sponsored links