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HEALTH & FITNESS | EAT RIGHT

The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/23/2012 4:51:00 PM

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MOD! MOD! MOD!
I'm allergic to a lot of things like eggs, peanuts (all types),seeds,fish, and coconuts. I don't know what to eat for meals, so I usually skip. What are some good things you suggest. Most of those things are my favorite!




Hey girlie,

The WORST thing you could do is skip meals! When you're allergic to things, you sometimes have to try harder to get all the vitamins and nutrients you need. If you don't have those, you can get sick faster, you'll feel weak, you'll have less energy, and you'll be way less healthy. You can still eat meat, veggies, pasta, breads, fruits... you have TONS of options. I know these are your favorites now, but it's probably only because you can't have them. You can find plenty of things to eat - if you think about it and eat what's available to you, you won't starve. Chat with your doc for more recommendations!
Lauren C.

by Minaxoxo on 2/23/2012 9:23:52 PM

 
 



MODMODMOD
ok so i was in the shower today and i was about to wash "down there" and i notice i had a little pain (just on one side on the inside of the lips) the pain was almost like i had a cut there but i havent shaved or cut any hair down there for a while!! i also compared the side that hurt and the other side that was okay, and the part that hurt was a little more red, and it hurts mostly just if i were to touch it, other then that i can barely feel it.. im really worried HELP!!




Hey girlie,

It could've been an ingrown hair! That's super common "down there" and could cause it to hurt/be red for a little while. You can also get pimples, cuts, or irritated skin down there - just a normal rash, nothing to be worried about. The best thing to do is keep it clean and dry, by washing thoroughly and wearing cotton underwear. If it hurts a lot, putting a dab of Neosporin on it could help numb the pain! Check out this article for a few more tips - it's mostly about ingrown hairs on your legs after shaving, but the advice (especially seeing your doc if it doesn't get better in about a week) still applies!
Lauren C.

by Classy_Cassy on 2/23/2012 8:55:13 PM

 
 

Here's a good recipe to try:

Take some instant oatmeal and follow the instructions on the packet. Then, put it a teaspoon of cinnamon,brown sugar and vanilla and mix it in! If you have more time, put in a few apple slices. Enjoy! :>

by Thespianstar on 2/23/2012 8:34:57 PM

 
 



Mod Mod MOd
Lauren C.
And thank you




Ahhh ok, I see what you meant. But what I said still holds true - looooots of your friends have been embarrassed by parents before. I promise!! And if none of your buds respect your mom because she spreads info like this, that should comfort you in a way - it's not like they'll take her seriously. <3 I know it's rough, but hang in there! <3 
Lauren C.

by LLL328 on 2/23/2012 7:58:57 PM

 
 



Mod Mod MOd MOD MOD MOD MOD MOD
So my mom and I were talking about guys and I said I liked gingers like Ron Weasley. Today my mom supervised recess and told all the guys i like redheads and there is a redhead in my class and I do NOT like him. My mom told him I do not like him.
She is so embarrassing, only two people said anything.
Brad said: Your mom said you like redheads
I didn't reply.
Brad: Do you like your mom
Me: No
Brad: Haha you're like everyone else then.
How can I get her to quit embarrassing me? She does every time she comes to school or I am w/ my friends. I try telling her to not talk to them or be normal but she won't listen. She thinks it doesn't matter.
She never did this to my older sister so its not fair! What should I do?




Hey girlie,

Brad's right - I know this feels soooo embarrassing right now, but ALL of your classmates have been embarrassed by their parents before. And probably a lot! She's not trying to hurt you, but sometimes they just don't understand what will help you and what will make you upset. But you're not alone! Just try to put this behind you and be confident at school tomorrow. If the redhead in your class says anything, just apologize and tell him you're not sure why your mom said that, that you've talked to her about it, and that you'd love to just be friends.




Then, try talking to her again. Instead of asking her to be "normal" or getting super upset, tell her how this makes you feel. Tell her that sometimes you tell her things because you trust her - and you want them to stay BETWEEN you two. If she tells your friends or other family members, it's like you can't trust her anymore. And tell her you don't want to stop coming to her and chatting about stuff like boys, but you're going to have to if she keeps betraying your trust. THIS will help her understand how she's making you feel <3 
Lauren C.

by LLL328 on 2/23/2012 7:36:13 PM

 
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