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Wellness expert and CEO
of girlsgonesporty.com Laura Williams says, “I completely
understand! I'm not a big breakfast person, either. It's all about getting your
metabolism revved up in the morning, so put some peanut butter on apple slices
or make oatmeal with raisins.
Make it happen! The
key to making breakfast count isn’t just puttin’ something in your belly in the
a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole
wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk,
Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like
the commercial!) throughout the day.”
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BY BRITTANY TAYLOR ON 2/19/2014 12:00:00 AM
POSTED IN healthy eating 101, breakfast, nutrition
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