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The secret to becoming a breakfast person

 
Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you would suggest?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.

 

Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”

 

Got an eat right quick Q? Email it to girltalk@girlslife.com. Then check back on girlslife.com for an expert answer!
 

BY BRITTANY TAYLOR ON 2/19/2014 12:00:00 AM

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Go Greek! Try Greek yogurt, it’s higher in protein and lower in sugar than most other yogurts.
 
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When you swallow chewing gum, it takes seven years to digest.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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