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Leapin' lizards workout

 

 

Host a leap-o-lympics

Gather your buds and don your best gear for an Olympics-inspired mini-workout. Head to a nearby park or a friend’s backyard. You’ll need a stopwatch and a yardstick. Hold events like standing and running long jump, highest jump (standing and running), and a hopping on one foot contest (fastest time and longest-hopping).

 

Bust a move

Do you or one of your friends have a trampoline? Call dibs for the afternoon and ask a bud to judge your best tramp moves. Just be careful, OK?

 

Skip to my lou

Jumping rope is a fantastic workout, but it can get a li’l boring after awhile. Add competition to mix things up. See who can jump rope continuously for the longest, who can win a jump-rope race, who can complete the most jumps in a minute, who can complete a tricky combination of moves. Or, tackle a global challenge like Double Dutch, or a rhyming game like the many “Cinderella” variations.
 
 

BY BRITTANY TAYLOR ON 2/26/2012 12:00:00 AM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

When you swallow chewing gum, it takes seven years to digest.

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