Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

14 HOURS AGO How to rock runway hair IRL—see how this amazing teen athlete did it! http://t.co/mPo0TquIk9 #GLBeauty

15 HOURS AGO Sporty style goes chic! Tell us your fave outfit to win!: @OfficialNFLShop http://t.co/sJQuKtqiBw

16 HOURS AGO Does playing hard to get really work out? We have the scoop: http://t.co/aDqcgy19Dr

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
You’re always glued to the tube when you’re watching…



 
 

Thong underwear is bad for your health.

X

Meet your new fashion bestie...

 

Overalls: They're cute, comfy and the perf piece to rock with any outfit. From edgy party ensembles to studious school looks and rad weekend wear, CLICK HERE to meet

fall's major must-have.

 
Posts From Our Friends

sponsored links