Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO SPF? What about HPF? Here's how to protect your lucks from the summer sun: http://t.co/gZPNEKqGaX pic.twitter.com/nwTfcLINrb

2 HOURS AGO Stay cool this summer with too-cute braids (inspired by the one and only @KendallJenner !) : http://t.co/gQ0Z87AHhJ pic.twitter.com/0m9uHdeApO

3 HOURS AGO Have you heard @AustinMahone's new slow jam "Torture"? We're in love. 😚�http://t.co/Ahp6xvMeLsLs

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
When was the last time you played fetch with your pup? You'll burn lots of cals throwing the ball with girl's best friend.
 
What’s your favorite sweet cool-down treat on a hot summer day?




 
 

You can be allergic to your cell phone.

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links