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AN HOUR AGO #GLkelli Q5: If you could eat only one food for the rest of your life, what would it be? -@ProudOfKelli

AN HOUR AGO RT @kelliberglund: #GLkelli Q4: having a family night. No matter what the situation, my family is always there to make me happy! 👪🐱

AN HOUR AGO #GLkelli Q4: What’s one thing that never fails to cheer you up? -@KelliBWorld

 

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Want a tighter butt? Try this!

 

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 

 

What does music mean to you?




 
 

You can go deaf from cranking up the headphones on your iPod.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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