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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
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BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
by mtf1998 on 3/19/2012 9:40:45 AM
Hey,but what if you dont have step stairs either?
by bugie91344 on 3/11/2012 6:57:58 PM
by cherrykiss900 on 3/10/2012 9:52:29 PM
@ Jordan S.
oh.. if another mod answered my question, it didnt show up. SHould i repost it on another column?
Yeah, try sending in another post! Jordan S.
by OCcheerbabe on 3/10/2012 7:26:52 PM
hey mod? can u answer my question? i would really aprecciate that. its the one about track and losing weight by easter. thanks
Your question isn't on the list of unanswered posts, it's likely that another mod already answered it. Jordan S.
by OCcheerbabe on 3/10/2012 7:07:40 PM
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
Fab Fact: This soda goodness has been slicking lips with a yummy fizz since 1976.
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
Write your roots...and win a vacay for the fam!
Get a bikini bod!