Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

30 MINUTES AGO Yup—there's a bracelet that tells you when you're period is coming! Enter to win a free one from @FebyTweets: http://t.co/aksVnb9sfd

1 HOURS AGO 4 things to know before going #BlackFriday shopping: http://t.co/7EW2lT0aMv

2 HOURS AGO 7 perfect prezzies ideas for evry friend on your list: http://t.co/DwFRJuak1n

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
It's Black Friday! What's your shopping goal today?


 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

X

Love reading? Want to start an awesomely edgy new series?

 

We're kicking off our Lunar Chronicles Book Club with Cinder, the first story in this futuristic series with a fairytale twist. 

 

CLICK HERE to join the club...and you could win your pick from the Chronicles—including Fairest, the newest novel to hit shelves.

 
Posts From Our Friends

sponsored links