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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
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BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Steroids are only a guy problem.
Go behind the scenes with Bella and the Bulldogs...
In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.