Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO #Quiz—which classic Christmas flick are you? http://t.co/i0LF5xdOKg

6 HOURS AGO .@CodySimpson has some major exciting news: http://t.co/BsrYGeIaoe

7 HOURS AGO This throwback Christmas pic of @FifthHarmony is die for #SOCUTE: http://t.co/9GKHuKVpHl #5H #harmonizers

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What’s your present-wrapping style?


 
 

I need eight glasses of water a day to be healthy.

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links