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10 HOURS AGO Lift weights like a total pro with these tips and tricks: http://t.co/UByKLYEmbn pic.twitter.com/bMHHrQlGZy
11 HOURS AGO We're still obsessed with this so-fresh fishtail mani from @hannahroxit: http://t.co/x7UIDp19tM pic.twitter.com/GskKPhFl0N
13 HOURS AGO It's never too early to start prepping for college—seriously!: http://t.co/1Mn8rLOwyA pic.twitter.com/ydSiAgOPNp
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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
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BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.
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