Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Step away from the magic 8 ball. Your #horoscope is finally here: http://t.co/EwehAjFexQ

1 HOURS AGO Who needs a pricey pedi? We've got the best #DIY foot fixes to get your toesies sandal-ready. http://t.co/EAUrkYl93m

1 HOURS AGO Two GL interns witness history in #Baltimore: http://t.co/FW8iTJcdvM

 

sponsored links

Want a tighter butt? Try this!

 

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Too much salt can be bad for your heart. At dinner tonight, don't reach for the salt. Instead try sodium-free Ms. Dash seasoning to add some flavor to your meal. 
 
You plan a day with your BFF full of outdoor fun, and out of nowhere it starts to rain! What do you do?
 
 


 
 

You can go deaf from cranking up the headphones on your iPod.

Want to know what your dreams *really* mean?

 

 

Find out what your crazy dreams could be telling you with our dream decoder, inspired by the magical new novel Dream a Little Dream

CLICK HERE to check it out.

 
Posts From Our Friends

sponsored links