What to do now to make sure your summer totally rocks
This cutie saved the best for the last day of school
Meet the girl who ditched prom to help the homeless
The biggest OMG celeb moments of the week
Feel Good Friday: These special dolls are helping kids celebrate their differences
The hottest 2015 summer trends you gotta try
Get perfect beach waves without setting foot on the sand
How to get a fun bike ride to replace your cardio workout
Hit the beach this summer with the PBteen towel from our June/July swim fashion shoot!
GL's Behind-the-Scenes of Strange Magic
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
7 HOURS AGO #QUIZ: What's the best perfume for your personality? http://t.co/JtZuOI3sZk pic.twitter.com/SHjpUPRwx3
8 HOURS AGO #QUIZ: What kind of guy should you go for? http://t.co/86Vz24FF1Q pic.twitter.com/1w0JjCBHld
9 HOURS AGO #OOTD: http://t.co/IzYZstFblC pic.twitter.com/pV5phTSoMj
Check these out, too...
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
this post? You’ll heart these, too!
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
Want more ways to get
GL?Like us on Facebook or follow us on
BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Dairy is necessary for a well-balanced diet.
Win it: Splash into summer with *free* books every day this June!
So. Many. Reads. To. Win.
GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out.