Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO The struggle is real: http://t.co/c3PaaxQXz6 pic.twitter.com/P30hPIVd6p

12 HOURS AGO #Exclusive: #BUNKD and #Jessie star @TheKaranBrar spills on Ravi's journey in the new show: http://t.co/TMv3GT5giO pic.twitter.com/cDf2QU8TXE

12 HOURS AGO This duet is giving us LIFE! @HaileeSteinfeld & @ShawnMendes 😍:http://t.co/B2ySsZKy7yypic.twitter.com/XBPJ5kkkbZZ

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
When applying sunscreen, don’t forget the tricky spots (ears, behind the shoulders, eyelids, and feet) so you don’t get burned!
 

Back to school shopping is near!  What's your fave purchase?






 
 
X

It's okay to drink two or more energy drinks a day.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links