Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO #QUIZ: What's the best perfume for your personality? http://t.co/JtZuOI3sZk pic.twitter.com/SHjpUPRwx3

8 HOURS AGO #QUIZ: What kind of guy should you go for? http://t.co/86Vz24FF1Q pic.twitter.com/1w0JjCBHld

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Need motivation? Make a calendar with one activity you are going to do every day to help yourself stay active, and stick to it.
 
If you’ve had a bad day, your get-happy-quick fix is:



 
 

Dairy is necessary for a well-balanced diet.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links