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AN HOUR AGO Are you melting in this heat wave? Cool off with a vanilla bean lemonade 😋:http://t.co/CLC9UH5AY11pic.twitter.com/H0BH1t8A3ii

AN HOUR AGO RT @Spencermusic1: BALTIMORE MD - Aug. 8 - 2pm @girlslifemag @Z1043 #fashbash pic.twitter.com/faR4bQJGLL

2 HOURS AGO Take these birks from the beach straight to class: http://t.co/Hr5qoWHvCY pic.twitter.com/WihHqJ224O

 

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Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
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If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
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