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HEALTH & FITNESS | WORKOUTS

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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Mod Mod Mod!
So, tommorow is our schools ''FASHION DAY'' every other day we wear uniform. So, I told my friend I was wearing leopard print. And my enemy must had heard 'cos I've just got a text saying that shes wearing the same tommorow! Eeeek! I cant chnage my outfit now and nor will she so How Do I look nicer than her in the same thing?




Hey girlie,

Don't be intimidated by your enemy. Rock that leopard print! Be confident and make sure you style your look really well - a sleek ponytail, minimal accessories, and black/neutral pieces to make the animal print the center of attention. The most important thing is confidence though - you NEED to walk through school like you own it. And she won't even have a chance Smile
Lauren C.

by catluverforlife on 3/4/2012 12:51:10 PM

 
 



MOD MOD MOD!
How do you lose fat in your upper arms? And fat in you thighs? Also I have a big butt and how can I lose weight in it? Bs how can I lose weight in general? Thanks




Hey girlie,

The important thing isn't losing weight/fat - it's getting in shape and getting healthy! Start with food. Cut out junk food, fried food, fast food, and any other bad choices you've been making lately. Replace those with healthy choices, like lots of fruits and veggies! Eat three balanced meals each day and try to cut down on snacking. It'll really help your body look and feel healthier. Next, the best way to see/feel results is to pair that with cardio exercises. Getting moving 30-60 minutes each day by jogging, biking, playing basketball with your friends, kickboxing, swimming, etc. will really help! It teaches you endurance, keeps your bones and heart healthy, and also burns fat. Mixing cardio with strength training or lean toning exercises (for example, for arms, we looove this exercise) will do the trick! Smile
Lauren C.

by CheerUrHeartOut on 3/4/2012 9:39:40 AM

 
 

ok hi so i can help you with guys. like i can help when they say they love you and go say that to a girl you do not know or if you like a guy and you wish he likes you or if he likes you but you would like to just be friends i can help you!
Please be member of my clue Schooled: guys how to's

by Messy-luv's-you on 3/4/2012 2:36:10 AM

 
 

I dont understand how to do this still oh and squats work

by zania on 3/3/2012 10:16:27 PM

 
 



MOD MOD MOD MOD
Hi my friend and I were both wearing uggs on the same day. i think we might have switched shoes by accident cuz my uggs feel different and the fur is older (i bought mine recently while she bought her's last year) I told her this and she said we'll switch them back the next day at school. Around 20 mins later she said that she thinks we didnt switch cuz her initials are on the label. I dont think she's telling the truth. If I ask her to show me her uggs to see if the initials are on the back she prbly wrote them on there right when she came up with the idea. What should I do?




Hey girlie,

Try to remember ANY other detail about yours that you can. Have yours been through a rainstorm so they're a little stained? Any markings, rips, tears, worn spots, scratches, cracks that you remember? SOMETHING to prove which is yours? If not, unfortunately there may not be a way to tell. You can't just say "Give me those - they're mine" because you have no proof Frown So really try to rack your memory and think of something! If not, embrace your "new" Uggs and treat them like your own <3
Lauren C.

by ballerina55 on 3/3/2012 4:08:50 PM

 
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