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3 HOURS AGO Dear Carol: How can I turn my attitude around? http://t.co/M1HMfEUmGP

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3 HOURS AGO You’re awesome, @kelliberglund! Thanks for chatting, #Kellbelles, & make sure to tune in to the new #LabRatsBionicIsland tonight at 8:30 pm!

 

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Want a tighter butt? Try this!

 

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 

 

What does music mean to you?




 
 

It's bad to eat really late at night.

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