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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
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BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Our warm up in dance is 20 crunches of 6 different cruches, so that is 120 cruches. I have a really hard time of getting to that. I practice that at home 3 times a week, and I still strugle. Is there any way I can do something to help me get to do those 120 cruches?
by penwigen on 3/3/2012 11:41:08 AM
by iluvmusic♥ on 3/2/2012 10:36:32 PM
by dojhallow97 on 3/2/2012 10:33:57 PM
by nrm421 on 3/2/2012 7:40:54 PM
Great advice mods!!
Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Go to my profile to join!! svds
by svds on 3/2/2012 6:26:33 PM
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