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HEALTH & FITNESS | WORKOUTS

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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Our warm up in dance is 20 crunches of 6 different cruches, so that is 120 cruches. I have a really hard time of getting to that. I practice that at home 3 times a week, and I still strugle. Is there any way I can do something to help me get to do those 120 cruches?

by penwigen on 3/3/2012 11:41:08 AM

 
 

MOD!!
What would be a cute dress for a college graduation? I'm 12 but I also can't wear kids clothes. Thanks for helping,I'm totally lost Smile

Hey girl,

Any dress would be super cute, and if you're not sure how formal to go, why not talk to the person who's graduating about what the dress code's like? Our style section has dress suggestions for every body shape, so be sure to give it a look, you'll find tons of great articles there! http://www.girlslife.com/category/style-911.aspx

Meghan D.

by iluvmusic♥ on 3/2/2012 10:36:32 PM

 
 

mod mod mod mod mod mod!!!!!!!!!!
do boys dislike girls with glasses? alot of guys like me but dont ask me out. is that why?

Hey girl,

There are tons of awesome chicas with glasses, and if a boy doesn't like someone because of them then he's not worth your time! An awesome guy will come along, don't worry!

Meghan D.

by dojhallow97 on 3/2/2012 10:33:57 PM

 
 



MOD MOD MOD
Okay, am I the only one who doesn't understand this excercise? Please help!

 

hey! So I think you just step up and down slowly while twisting your legs? 


Helen S.

by nrm421 on 3/2/2012 7:40:54 PM

 
 

Great advice mods!!


Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

by svds on 3/2/2012 6:26:33 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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Weather can give you headaches.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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