Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO Skip the scars and heal your skin: http://t.co/oZ1zJSC0Wc

7 HOURS AGO Sleeping with makeup on? Talk about a big beauty no-no: http://t.co/dS4jko36NM

8 HOURS AGO The easiest move for totally toned thighs: http://t.co/Anf69Zawxq

 

sponsored links

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
We're SO ready for summer. Will you be packing a red-hot romance in your bag of beach books?

 
 

Anti-bacterial soap kills way more germs.

Free fashion and beauty faves!

 

Want to score a stash of sweet spring essentials? CLICK HERE to enter GL's Fresh Spring Picks Guide 2014!  

 
Posts From Our Friends

sponsored links