Dear Carol: My sister is going to spill my crush!
Plan your most productive day yet
Justin Bieber is getting his act together
Feel Good Friday: Watch this school's head embrace his inner Elsa with a snowy 'Let It Go' parody
5 celeb-inspired ways to style your leggings
Best date hair ever? Exactly how to nail the bouncy blowout this V-Day
Yummy and easy vegan meals to make ASAP
What’s your alter ego?
Thoughts on our Feb/March issue? We wanna hear 'em!
Barbizon Passport to Discovery 2014: Meet Taylor!
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
11 HOURS AGO This real girl is living your modeling dream IRL: http://t.co/gXcbvOTy4I
14 HOURS AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO
15 HOURS AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ
Check these out, too...
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
this post? You’ll heart these, too!
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
Want more ways to get
GL?Like us on Facebook or follow us on
BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Dairy is necessary for a well-balanced diet.
Go behind the scenes with Bella and the Bulldogs...
In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.