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HEALTH & FITNESS | WORKOUTS

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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MOD MOD MOD! Lately my stomach has been hurting really badly after almost every meal and car rides. My friend said that happens right before her period but I don't think that's the case for me. I don't know what's up. Please tell me! Thank you! <3

 

Hey! the only way to really feel reassured is to talk to your doctor about all of these questions Smile To be honest, that's what we mods just have to tell you guys when you come to us with any health concerns. You may very well be fine, but since we're not doctors and we can't even see you face to face, it's not for us to tell you what's fine and what isn't. You know your body. Trust your instincts and talk to your doc! 


Helen S.

by physicschick on 3/2/2012 5:52:06 PM

 
 



MOD!!!!!!
Tonight I'm going to a rlly fancy dinner. I have really long straight hair, a side part and kind of a big head (aw). How should I do my hair?! I'm wearing a gray high waisted skirt (fitted) w a white blouse and gray tights and tall black fringe boots. Please help ASAP!!!!!! I can curl it too if needed

 



Helen S.

by reesesgal16 on 3/2/2012 5:18:54 PM

 
 



mod mod mod
what if you dont have exersise step bench what can you use?

 

Hey! I think any set of steps could work here Smile 


Helen S.

by tampagirl<3 on 3/2/2012 5:18:12 PM

 
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Have a designated workout buddy for the summer. You'll have more fun exercising and can motivate each other to stay fit!
 
Which swimsuit style is your summer go-to?



 
 

I will not get my period until my weight hits 100 pounds.

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