10 reasons why Halloween is the absolute best holiday
I don't have a BF yet. Is something wrong with me?
How to fall in love with yourself
Selena opens up about her health scare
October Boots 'n' Jackets Giveaway: Week 1 winners
We found the *perfect* sweater weather outfit
A polka dot mani you can actually DIY
GL's tasty tea guide is here to get you through fall
Sneak a peek at our awesome October/November issue starring Bea Miller!
GL's Exclusive Look at GMW's "Girl Meets World of Terror 2"
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
13 HOURS AGO QUIZ! What lip color is so ~you~? http://t.co/tCiWtFFZan pic.twitter.com/9I0o16a0jx
14 HOURS AGO <3 @ZacEfron? Come hang w. GL + @DCWax for a VIP figure reveal bash (plus cake, music + more): http://t.co/nbNCaMOHeO pic.twitter.com/RmyRDvrZzs
14 HOURS AGO These Vaseline hacks are almost too good to be true: http://t.co/PBUl9lrU1l pic.twitter.com/h82Wqfa4O2
Check these out, too...
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
this post? You’ll heart these, too!
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
Want more ways to get
GL?Like us on Facebook or follow us on
BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Heading a soccer ball can mess up your melon.
Show off your sporty style...and you could appear in NFL's next teen fashion campaign!
CLICK HERE to enter (plus snag inspo,
details and official rules).