Four wicked ways to transform your home from ordinary to out of this world
Why does my BGF act too cool around me at school?
I can't stop tearing my hair out...help!
5 books that get us excited for fall sports and activities
Your weekly horoscope!
Your ultimate shopping guide: when to save and when to splurge
Match your pen to your polish: it’s a thing!
5 fall inspired smoothies to try now
Where will you meet your next crush?
Sneak a peek at our October/November issue starring Peyton List!
Disney Channel's Make Your Mark: Mallory Kievman
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
2 HOURS AGO zzz zzz zzz *wake up to drink a glass of water because thirsty always happens at 2am* zzz zzz
3 HOURS AGO Because taking notes is infinitely more chic when your polish matches your pen: http://t.co/BePRfRcK6M #manimonday
3 HOURS AGO We feel *exactly* the same way! RT @PeytonatorWorld: @girlslifemag @PeytonList OMGOMGOMGOMG
Check these out, too...
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
this post? You’ll heart these, too!
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
Want more ways to get
GL?Like us on Facebook or follow us on
BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Your hair color can change a perfume's scent
Win new reads...
Hey, lit lovers: It's our annual Teen Read Week giveaway! CLICK HERE to check out all the titles and enter to win a bevy of new books.