Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Yum! These face masks are good enough to eat: http://t.co/4NeWvRh2DU pic.twitter.com/b1NV8XE59E

2 HOURS AGO Fall does NOT mean the end of sunny season: http://t.co/ae5OfxhJ0H pic.twitter.com/r9iHOxJtic

3 HOURS AGO Is he older? Maybe you should take a step back: http://t.co/kYPdkznBv8 pic.twitter.com/Fs9qJNCbO4

 

sponsored links

Want a tighter butt? Try this!

 

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Avoid vending machines and keep your stomach from grumbling in the middle of the day by carrying carrot sticks, a cereal bar or trail mix. A healthy snack on the go will keep your stomach full and quiet!
 
Are you tweeting on Twitter?



 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links