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HEALTH & FITNESS | WORKOUTS

Want a tighter butt? Try this!

 
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days.

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Side Step-Up

Stand to the right side of an exercise step-bench. Place your right foot on the step, toe pointing forward. Then, step sideways onto step, squeezing your buttocks and pressing your body weight into your right foot. Lift the left leg off the floor and to your left side as high as you comfortably can without your body tilting. Step down with your left foot first, then right. Repeat 15 times slowly on each side.

 
 

BY MARTICA HEANER ON 3/2/2012 4:24:00 PM

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28 Comments | Add Yours
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mod mod mod
i need a work out to make your belly tighter Smile thanks!




Hey Girl, 

Check out our fitness page for tons of ab routines. You could also try swimming and yoga, which are great for your core. Ab work alone though wont burn belly fat-- you need cardio to do that. 

 
simone s.

by sunriseXD on 6/14/2012 2:03:49 PM

 
 

OMG! Tots gonna try this! I don't have stairs or a step thingie, so I'm usin' my Wiifit as the steps.

by hidi75 on 5/22/2012 4:34:22 PM

 
 

DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY Smile I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!

by sweettooth825 on 3/29/2012 8:07:19 PM

 
 



MOD MOD MOD
Is there any workout that will make your face tighter? Specifically the cheek area, because my face is sorta saggy in a way, and it makes me feel self conscious .
Thanks! c:




Hey girl,

Some programs promise "facial exercises" that work your muscles in your face, but the only thing that will actually work is focusing on eating right and working out your whole body. Your face might just naturally be round, but cardio/good meal choices are always great if you feel like you need to lose a couple pounds - and you'll see some slimming in your face too. But really, your face is gorgeous the way it is!!!!! <3
Lauren C.

by Becca<3's you on 3/24/2012 9:21:19 PM

 
 

MODMODMOD!!!
what if you dont have a step thing? are there any other workouts you could do? also, as a suggestion, you should put those little video clips on how to do something coz the instructions start getting confusing=/

Hey girl,

Video clips are a great idea, thanks for the tip! If you don't have a step machine, you probably have stairs in your house or somewhere nearby, so running up and down them is a great and free way to exercise!

Meghan D.

by WhoAmI? on 3/24/2012 12:08:15 PM

 
 

Mod Mod Mod!!! Please help!
ok i need help with a workout because i'm skinny and all but i need something to cut down my belly fat and give me more muscle(because i can't even do a push-up)! and i'm 14! and what could i eat for a healthy lunch if i'm super picky and allergic to peanuts&cheese.

 

Hey girl! Start out with some simple, small changes. It sounds like you want to build some muscle (which takes patience and time!), but it's certainly not impossible. Every morning when you wake up (or whenever you have a few spare minutes), practice doing one full pushup. Focus on your form--one excellent pushup is better than 50 incorrect pushups. If you are unsure of how to properly do a push up, you can find a tutorial on YouTube. Once you have the form down and can do one successfully, start doing two each morning. Each week, add a few more. Before you know it, you'll be able to do 20 awesome push ups! 

 

The best way to build muscle is to lift weights. Buy some weights that are heavy, but still possible for you to lift with good form. You can buy inexpensive weights from a sporting goods store or even Target. Just be sure to check with your doctor and parents first to avoid injury.


 

Your daily diet is key in cutting down belly fat. Aim for lots of fruits and veggies, lean sources of protein (like chicken and turkey), fish (like salmon), whole grains, and good fats (like avocados, olive oil). Nuts and seeds are also a great source of fat--are you able to eat almonds? Here are some great lunch options:


 

-Two pieces of whole grain bread with almond or sunflower seed butter and natural jam


-Greek yogurt with fresh fruit

-Turkey sandwich with lettuce, tomatoes, and spinach on two pieces of whole grain bread


-Salad loaded with veggies and chicken (with light dressing)

 

Remember, start out small and work your way up!

Colleen K.

by mtf1998 on 3/19/2012 9:40:45 AM

 
 

Hey,but what if you dont have step stairs either?

by bugie91344 on 3/11/2012 6:57:58 PM

 
 



MOD MOD
I'm not trying to sound obnoxious or anything but how come none of my questions been answered for the past week?







Hey chica! Sometimes, we get pretty busy over here and questions slip through the cracks. Keep asking, and we should eventually get to it. 

xxx 
Becca G.

by cherrykiss900 on 3/10/2012 9:52:29 PM

 
 

@ Jordan S.
oh.. if another mod answered my question, it didnt show up. SHould i repost it on another column?



Yeah, try sending in another post! Jordan S.

by OCcheerbabe on 3/10/2012 7:26:52 PM

 
 

hey mod? can u answer my question? i would really aprecciate that. its the one about track and losing weight by easter. thanks Smile



Your question isn't on the list of unanswered posts, it's likely that another mod already answered it. Jordan S.

by OCcheerbabe on 3/10/2012 7:07:40 PM

 
 



MOD MOD MOD
okay so track season is starting soon and i want to eat healthier but I'm very picky i only like certain things and my little sis is allergic to eggs and peanuts. so what could i do?
i already exercise some. i ain't no exercise freak i exercise though. its my diet that i want to 'edit'.




Hey babe,

You don't need to be an exercise freak to feel healthy! The fact that you're getting moving already is a great thing. You need to start by cutting out junk food and fast food. Anything that is too sweet or over-processed - kick it out! Replace it with fruits and veggies, nuts, granola, yogurt, salads, toast, etc. Even picky eaters can find healthy things to eat! You just gotta experiment to find the stuff you like Smile Cutting down on portions can help too! You don't have to eat until you're stuffed - just eat slowly til you're filled.
Lauren C.

by pink10167811 on 3/8/2012 8:11:25 PM

 
 



~~~MOD~MOD~MOD~~~
okayyy sooo i think i have an eating disorder...well i kind of know i have one because i make myself throw up...but like i don't do alot mainly just when i'm stressed out..it makes me feel better. i've been doing it for almost a year. i told one of my friends a couple months ago and she tries to help me stop and constantly reminds me to be strong and not do it but i can't help it..i know it's an issue but like idk what to do about it because there's no way i could just quit doing it..what do you think?
thanks!
xoxo
♥whitney

 

I think you should get real help for this. Go to your school counselor and ask for their help. Theyll listen to you and be albe to get you the help you need. Im very glad you came to me with this. Its a very good first step. good luck hon. xoxo kerra 


Kerra S.

by beauty4girls on 3/7/2012 9:44:15 PM

 
 

Mod?!?!?
Starting on march 19, u am doing track every day five days a week for two hours. Do u thunk that will be enough time to burn 4-5 lbs by eating super healthy and track by Easter? Thanks so much!!! Smile)

by OCcheerbabe on 3/7/2012 7:38:41 PM

 
 

Say your name 10 times.
1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS

by LaCroix on 3/6/2012 11:10:36 AM

 
 

Ballerina55 I understand exactly cuz my friend and I both have uggs, and hers are way better since they are nearer. Also I know how expensive they are and that you would really want them back. What I would do is switch them back one day at her house when she isn't looking! HeheSmile
If that doesn't work and she insists that she is telling the truth, write her initials on the label of them (with a washable marker in case your wrong). Then she will have to switch or else get caught in the lie.
Good luck!

by smileybai13 on 3/4/2012 8:24:52 PM

 
 



Mod Mod Mod!
So, tommorow is our schools ''FASHION DAY'' every other day we wear uniform. So, I told my friend I was wearing leopard print. And my enemy must had heard 'cos I've just got a text saying that shes wearing the same tommorow! Eeeek! I cant chnage my outfit now and nor will she so How Do I look nicer than her in the same thing?




Hey girlie,

Don't be intimidated by your enemy. Rock that leopard print! Be confident and make sure you style your look really well - a sleek ponytail, minimal accessories, and black/neutral pieces to make the animal print the center of attention. The most important thing is confidence though - you NEED to walk through school like you own it. And she won't even have a chance Smile
Lauren C.

by catluverforlife on 3/4/2012 12:51:10 PM

 
 



MOD MOD MOD!
How do you lose fat in your upper arms? And fat in you thighs? Also I have a big butt and how can I lose weight in it? Bs how can I lose weight in general? Thanks




Hey girlie,

The important thing isn't losing weight/fat - it's getting in shape and getting healthy! Start with food. Cut out junk food, fried food, fast food, and any other bad choices you've been making lately. Replace those with healthy choices, like lots of fruits and veggies! Eat three balanced meals each day and try to cut down on snacking. It'll really help your body look and feel healthier. Next, the best way to see/feel results is to pair that with cardio exercises. Getting moving 30-60 minutes each day by jogging, biking, playing basketball with your friends, kickboxing, swimming, etc. will really help! It teaches you endurance, keeps your bones and heart healthy, and also burns fat. Mixing cardio with strength training or lean toning exercises (for example, for arms, we looove this exercise) will do the trick! Smile
Lauren C.

by CheerUrHeartOut on 3/4/2012 9:39:40 AM

 
 

ok hi so i can help you with guys. like i can help when they say they love you and go say that to a girl you do not know or if you like a guy and you wish he likes you or if he likes you but you would like to just be friends i can help you!
Please be member of my clue Schooled: guys how to's

by Messy-luv's-you on 3/4/2012 2:36:10 AM

 
 

I dont understand how to do this still oh and squats work

by zania on 3/3/2012 10:16:27 PM

 
 



MOD MOD MOD MOD
Hi my friend and I were both wearing uggs on the same day. i think we might have switched shoes by accident cuz my uggs feel different and the fur is older (i bought mine recently while she bought her's last year) I told her this and she said we'll switch them back the next day at school. Around 20 mins later she said that she thinks we didnt switch cuz her initials are on the label. I dont think she's telling the truth. If I ask her to show me her uggs to see if the initials are on the back she prbly wrote them on there right when she came up with the idea. What should I do?




Hey girlie,

Try to remember ANY other detail about yours that you can. Have yours been through a rainstorm so they're a little stained? Any markings, rips, tears, worn spots, scratches, cracks that you remember? SOMETHING to prove which is yours? If not, unfortunately there may not be a way to tell. You can't just say "Give me those - they're mine" because you have no proof Frown So really try to rack your memory and think of something! If not, embrace your "new" Uggs and treat them like your own <3
Lauren C.

by ballerina55 on 3/3/2012 4:08:50 PM

 
 

Our warm up in dance is 20 crunches of 6 different cruches, so that is 120 cruches. I have a really hard time of getting to that. I practice that at home 3 times a week, and I still strugle. Is there any way I can do something to help me get to do those 120 cruches?

by penwigen on 3/3/2012 11:41:08 AM

 
 

MOD!!
What would be a cute dress for a college graduation? I'm 12 but I also can't wear kids clothes. Thanks for helping,I'm totally lost Smile

Hey girl,

Any dress would be super cute, and if you're not sure how formal to go, why not talk to the person who's graduating about what the dress code's like? Our style section has dress suggestions for every body shape, so be sure to give it a look, you'll find tons of great articles there! http://www.girlslife.com/category/style-911.aspx

Meghan D.

by iluvmusic♥ on 3/2/2012 10:36:32 PM

 
 

mod mod mod mod mod mod!!!!!!!!!!
do boys dislike girls with glasses? alot of guys like me but dont ask me out. is that why?

Hey girl,

There are tons of awesome chicas with glasses, and if a boy doesn't like someone because of them then he's not worth your time! An awesome guy will come along, don't worry!

Meghan D.

by dojhallow97 on 3/2/2012 10:33:57 PM

 
 



MOD MOD MOD
Okay, am I the only one who doesn't understand this excercise? Please help!

 

hey! So I think you just step up and down slowly while twisting your legs? 


Helen S.

by nrm421 on 3/2/2012 7:40:54 PM

 
 

Great advice mods!!


Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

by svds on 3/2/2012 6:26:33 PM

 
 



MOD MOD MOD! Lately my stomach has been hurting really badly after almost every meal and car rides. My friend said that happens right before her period but I don't think that's the case for me. I don't know what's up. Please tell me! Thank you! <3

 

Hey! the only way to really feel reassured is to talk to your doctor about all of these questions Smile To be honest, that's what we mods just have to tell you guys when you come to us with any health concerns. You may very well be fine, but since we're not doctors and we can't even see you face to face, it's not for us to tell you what's fine and what isn't. You know your body. Trust your instincts and talk to your doc! 


Helen S.

by physicschick on 3/2/2012 5:52:06 PM

 
 



MOD!!!!!!
Tonight I'm going to a rlly fancy dinner. I have really long straight hair, a side part and kind of a big head (aw). How should I do my hair?! I'm wearing a gray high waisted skirt (fitted) w a white blouse and gray tights and tall black fringe boots. Please help ASAP!!!!!! I can curl it too if needed

 



Helen S.

by reesesgal16 on 3/2/2012 5:18:54 PM

 
 



mod mod mod
what if you dont have exersise step bench what can you use?

 

Hey! I think any set of steps could work here Smile 


Helen S.

by tampagirl<3 on 3/2/2012 5:18:12 PM

 
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