Dear Santa: Our ultimate gift wish list
Help! I'm falling for an older fella
Get rich right now: What you need to know about mutual funds
Fash face off leads to Olivia/Coco lovefest—and we declare it a tie!
Your weekly horoscope
Found: The perfect snow day outfit
Beauty Spy: Get Hope R.’s luminous look
I have a cold sore. Do I have herpes?
How merry are you?
Heart or hate our Holiday Issue? Send us your thoughts!
Willow Shields on the set of GL's Dec/Jan '14 cover shoot
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
2 HOURS AGO “My crush is 10 years my senior – help!” http://t.co/RCIwMihE4a
4 HOURS AGO Want cute 'n' clear skin? Dump your dark circles: http://t.co/Jz1nOf9ISE
7 HOURS AGO #DearCarol: Ready for a change in 2014? Let @carol_weston help you crawl out of your shy shell: http://t.co/w2dw31ULVR
Check these out, too...
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
this post? You’ll heart these, too!
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
Want more ways to get
GL?Like us on Facebook or follow us on
BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
It's a DIY delivery!
CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!