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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
The Side Step-Up
Stand to the right side of an exercise step-bench. Place
your right foot on the step, toe pointing forward. Then, step sideways onto
step, squeezing your buttocks and pressing your body weight into your right
foot. Lift the left leg off the floor and to your left side as high as you
comfortably can without your body tilting. Step down with your left foot first,
then right. Repeat 15 times slowly on each side.
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BY MARTICA HEANER ON 3/2/2012 4:24:00 PM
POSTED IN workouts, your best booty workouts, bikini body workout, 30 days to a bikini bod
by sunriseXD on 6/14/2012 2:03:49 PM
OMG! Tots gonna try this! I don't have stairs or a step thingie, so I'm usin' my Wiifit as the steps.
by hidi75 on 5/22/2012 4:34:22 PM
DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!
by sweettooth825 on 3/29/2012 8:07:19 PM
by Becca<3's you on 3/24/2012 9:21:19 PM
by WhoAmI? on 3/24/2012 12:08:15 PM
by mtf1998 on 3/19/2012 9:40:45 AM
Hey,but what if you dont have step stairs either?
by bugie91344 on 3/11/2012 6:57:58 PM
by cherrykiss900 on 3/10/2012 9:52:29 PM
@ Jordan S.
oh.. if another mod answered my question, it didnt show up. SHould i repost it on another column?
Yeah, try sending in another post! Jordan S.
by OCcheerbabe on 3/10/2012 7:26:52 PM
hey mod? can u answer my question? i would really aprecciate that. its the one about track and losing weight by easter. thanks
Your question isn't on the list of unanswered posts, it's likely that another mod already answered it. Jordan S.
by OCcheerbabe on 3/10/2012 7:07:40 PM
by pink10167811 on 3/8/2012 8:11:25 PM
by beauty4girls on 3/7/2012 9:44:15 PM
Starting on march 19, u am doing track every day five days a week for two hours. Do u thunk that will be enough time to burn 4-5 lbs by eating super healthy and track by Easter? Thanks so much!!! )
by OCcheerbabe on 3/7/2012 7:38:41 PM
Say your name 10 times.
1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS
by LaCroix on 3/6/2012 11:10:36 AM
Ballerina55 I understand exactly cuz my friend and I both have uggs, and hers are way better since they are nearer. Also I know how expensive they are and that you would really want them back. What I would do is switch them back one day at her house when she isn't looking! Hehe
If that doesn't work and she insists that she is telling the truth, write her initials on the label of them (with a washable marker in case your wrong). Then she will have to switch or else get caught in the lie.
by smileybai13 on 3/4/2012 8:24:52 PM
by catluverforlife on 3/4/2012 12:51:10 PM
by CheerUrHeartOut on 3/4/2012 9:39:40 AM
ok hi so i can help you with guys. like i can help when they say they love you and go say that to a girl you do not know or if you like a guy and you wish he likes you or if he likes you but you would like to just be friends i can help you!
Please be member of my clue Schooled: guys how to's
by Messy-luv's-you on 3/4/2012 2:36:10 AM
I dont understand how to do this still oh and squats work
by zania on 3/3/2012 10:16:27 PM
by ballerina55 on 3/3/2012 4:08:50 PM
Our warm up in dance is 20 crunches of 6 different cruches, so that is 120 cruches. I have a really hard time of getting to that. I practice that at home 3 times a week, and I still strugle. Is there any way I can do something to help me get to do those 120 cruches?
by penwigen on 3/3/2012 11:41:08 AM
by iluvmusic♥ on 3/2/2012 10:36:32 PM
by dojhallow97 on 3/2/2012 10:33:57 PM
by nrm421 on 3/2/2012 7:40:54 PM
Great advice mods!!
Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Go to my profile to join!! svds
by svds on 3/2/2012 6:26:33 PM
by physicschick on 3/2/2012 5:52:06 PM
by reesesgal16 on 3/2/2012 5:18:54 PM
by tampagirl<3 on 3/2/2012 5:18:12 PM
Flavor: Delicious candy flavor in a yummy gloss.
Fab Fact: Treat yourself anytime with this 2004 Lip Smacker.
Eating a grilled burger gives you cancer.
Take the 30 Day Craft Challenge!
Get a bikini bod!