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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Go Greek!

 
Ben & Jerry’s is notorious. They’re the perfect indulgence, whether you’re celebrating a BFF’s stellar soccer goal or going through a breakup. But healthy? That’s something we all know B&J is not. Until now.

 

The ice cream kings of Phish Food fame have just released their newest frozen treat: Greek frozen yogurt. With fruity flavors like Blueberry Vanilla Graham, Raspberry Fudge Chunk and Strawberry Shortcake, they’ve given a nod to Greek yogurt’s humble, health food origins. And boy do these pints of deliciousness look good!

 

B&J have long been known for their wholesome, top-quality ingredients. But this Greek frozen yogurt goes a step beyond the norm. One scoop of yogurt has roughly the same number of calories as a regular scoop of ice cream, half the fat and two to three times the amount of protein. Huzzah! While it’s definitely not health food (and packed with tons of sodium), this is a once-in-a-while treat that you can feel good about eating. Snag a single in a cup and enjoy, sweetie!

 
 

BY BRITTANY TAYLOR ON 3/4/2012 5:17:00 PM

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MOD MOD MOD,
I have a friend that thinks she's better that everybody and doesn't like when I hang out with other friends. She also doesn't like when another friend and I have fun! What should I do?

Hey girl,

You can talk to her without being too harsh -- explain to her that she's making your other pals feel left out without sounding angry at her so she doesn't get upset. Tell her you value her friendship but you value spending time with other people too. If she doesn't appreciate that, maybe it's time to find some new pals!

Meghan D.

by sissis1430 on 3/10/2012 8:09:22 AM

 
 

********ATTENTION********

Hey please check out my older bro's music on www.hulkshare.com/ShadyPack He's a REALLY talented rapper and I'm not saying that cuz he's my brother. Please check him out its really good!
Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 3/6/2012 10:54:15 AM

 
 

MOD MOD MOD!
So I just got these really pretty, dangly, blue and black feather earrings. What should I wear them with? Thanks!



Sounds like you can wear them with nearly anything, babe! I think they'd look fab with a black dress at a dance, or a simple flowy top. Jordan S.

by kayla9 on 3/5/2012 8:02:11 PM

 
 

MOD MOD MOD! ever since dinner yesterday my stomach has been aching and making me feel like i might throw up. last night it kept lingering and i couldn't fall asleep until like 1.today i stayed home from school because i was scared of me throwing up at school but it seems that it only feels upset after i eat a meal. today after lunch and dinner it happend again. I don't know what to do. any suggestions. it may not make a difference but im having my period right now too. thanks



Hey babe,

It's possible that you may have food poisoning.  But then again, if nobody else in your family is experiencing the same uncomfort, then it may be that you have a small virus.  Best make a trip to your doc or ask your Mom. Jordan S.

by katieoct30 on 3/5/2012 7:46:22 PM

 
 

MOD!
I don't know what the big deal is, but i lost some wieght like 10 lb, and its not like i was over wieght before i lost the 10 lb, i just watched what i ate and exercised..anyways...whenever someone of my relatives notices and asks or comments about how i look thinner i just don't say anything about how i lost the wieght...mainly because my mom tells me not to say anything... i don't get it... its not like i was fat before, she just says "don't tell them you started exercising" it really bugs me... whats the big deal? i mean isn't exercising a good thing...and she like really cares about our "image" (my sister and i)



If you're exercising it should be for your own reasons.  Don't let other people's opinions get intermingled with that.  Let your mom know that it's a healthy choice that you have made and are proud of, so you're going to share it as you will. Jordan S.

by JudiCutie on 3/5/2012 7:11:40 PM

 
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