Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO It's official—we're obsessing over Jacquie Lee's new EP: http://t.co/dHZwPbO3da

13 HOURS AGO Homework? What homework? #Crewel is on @wattpad for free! #bookworm #bookclub http://t.co/TsLFsrnwAH

14 HOURS AGO Join the GL gram fam and follow us on Insta for pretty pix and behind-the-scenes snaps: http://t.co/Umf3MGtn7Y

 

sponsored links

Get fit faster: Pump up the cardio

 
Sculpting exercises, like the ones featured in our 30 days to a bikini bod special, tone muscles. But cardio exercises, such as walking, running or aerobics, burn the most calories. Getting your engine going burns anywhere from four to nine calories per minute, depending on your body weight and how fast you’re moving. The more vigorously you move, the more fat you burn.

 

If you’ve never run regularly, start by walking and inserting 15- to 30-second jogging intervals every five minutes. As you become more fit, run for longer stretches and decrease the time between intervals. If running is too much for you, stepping is the next best thing. Although walking fast up stairs is great, going down can strain your knees…so go slow. Or eliminate knee stress by stepping up on an exercise step-bench and then stepping down backward. Face the bench as you step up and down, periodically switching the leg that leads. Add arm movements to up the intensity. (If you don’t have a step-bench, use the bottom step of a staircase.) Walk, run or step at least 30 minutes daily.
 
 

BY MARTICA HEANER ON 3/15/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

Anti-bacterial soap kills way more germs.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links