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HEALTH & FITNESS | WORKOUTS

The only move you need for show-em-off shoulders

 
Ever seen celebs walking the red carpet in back-baring dresses and totally wished your shoulders were half as hot as theirs? Stop wishing and start adding this move to your workout routine. You can even do it during a commercial break! Just a couple of weeks of rocking this baby and you’ll have racerback-ready shoulders—and better posture, too.

 

The arm-and-leg extension

 

Start: Lie facedown on the floor with both arms extended in front of you, palms facing down. Contract your abdominals to stabilize your hips. Keep head and neck aligned with your spine by resting your forehead on the floor.

 

Finish: Lift your right arm and left leg 2 to 3 inches off the floor. Keeping your head low, lengthen your arm and leg by pushing them away from your body as you lift. Hold for a second, then lower and repeat 15 times. Switch sides.
 
 

BY MARTICA HEANER ON 3/12/2012 1:39:00 PM

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MOD
My shoulders have been really tight lately. How can I stretch them? I've tried circles, across the bodys, and over-heads, but their still really tight. Thanks!


 


Colleen K.

by mmo'g on 4/9/2012 11:02:46 AM

 
 

MOD MOD MOD
I have really, really rough upper arms. It looks like I have pink goosebumps 24/7, and it's really embarrassing because other people have noticed it and mentioned it to me. I've tried moisturizing it, but it doesn't help!



Your best bet is to stop by a dermatologist and have them take a look at it for you.  They can give you solutions for how to fix it or even cremes.

Jordan S.

by §♥greyson_chance♥§ on 3/19/2012 5:32:48 PM

 
 

MOD, will this work for arms? My arms are feeling super chunky but I can't find time to squeeze in workouts! How long will it take to see the difference?

Hey girl,

If you stay committed to this workout among other exercise and healthy eating, you should start to see results, but I can't say for sure a specific time that you'll be able to see results! You can talk to your gym teacher or a fitness instructor if you want a personalized workout routine, but if you do cardio and these arm toning exercises on a regular basis you should see at least some results after a few weeks, maybe more.

Meghan D.

by rudiekcm on 3/16/2012 7:58:33 PM

 
 

I love wearing shorts but not tank tops in the summer because my shoulders are....well huge so I will try these!!! channa r.

by iluvlogan on 3/16/2012 8:38:58 AM

 
 

Okay so this is a really awkward question but can you make your boobs smaller? I am a dancer and got C's im only 13 it's really not kool.... Just wondering... Thanks a head of time Smile channa r.

by emmydindin on 3/16/2012 4:23:01 AM

 
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Have a designated workout buddy for the summer. You'll have more fun exercising and can motivate each other to stay fit!
 
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