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The arm-and-leg extension
Start: Lie facedown
on the floor with both arms extended in front of you, palms facing down.
Contract your abdominals to stabilize your hips. Keep head and neck aligned
with your spine by resting your forehead on the floor.
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BY MARTICA HEANER ON 3/12/2012 1:39:00 PM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
When you swallow chewing gum, it takes seven years to digest.
Meet your new fashion bestie...
Overalls: They're cute, comfy and the perf piece to rock with any outfit. From edgy party ensembles to studious school looks and rad weekend wear, CLICK HERE to meet
fall's major must-have.