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AN HOUR AGO #PhotoMathApp —homework helper, or cheating device? http://t.co/pUKISaXdYG
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The arm-and-leg extension
Start: Lie facedown
on the floor with both arms extended in front of you, palms facing down.
Contract your abdominals to stabilize your hips. Keep head and neck aligned
with your spine by resting your forehead on the floor.
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BY MARTICA HEANER ON 3/12/2012 1:39:00 PM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
A dog’s mouth is cleaner than a human’s.
Red-hot read alert: Soar through Talon by Julie Kagawa
Dragons? Check. Drama? Check.
Our favorite fierce and fiery new series
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