Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

18 MINUTES AGO Were you feelin' our Feb/March issue? Sound off, and tell us why: http://t.co/HjMkHSt7aO

AN HOUR AGO Crucial update: There's no such thing as a pillow fight. #glhq

AN HOUR AGO Abigail Breslin made a song to bash her ex, and his response was intense: http://t.co/yqhLdzowu7

 

sponsored links

The only move you need for show-em-off shoulders

 
Ever seen celebs walking the red carpet in back-baring dresses and totally wished your shoulders were half as hot as theirs? Stop wishing and start adding this move to your workout routine. You can even do it during a commercial break! Just a couple of weeks of rocking this baby and you’ll have racerback-ready shoulders—and better posture, too.

 

The arm-and-leg extension

 

Start: Lie facedown on the floor with both arms extended in front of you, palms facing down. Contract your abdominals to stabilize your hips. Keep head and neck aligned with your spine by resting your forehead on the floor.

 

Finish: Lift your right arm and left leg 2 to 3 inches off the floor. Keeping your head low, lengthen your arm and leg by pushing them away from your body as you lift. Hold for a second, then lower and repeat 15 times. Switch sides.
 
 

BY MARTICA HEANER ON 3/12/2012 1:39:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Protect your face from sun damage! Even in the middle of the winter, the sun’s powerful rays can damage your skin. Try a moisturizer with SPF.
 
What do you hate the most about your period?


 
 

High-heeled shoes are bad for your feet.

X

Score some swoon-worthy reads!

 

Win a cute new collection in our 

Books We're Crushing On giveaway!

CLICK HERE to enter...

 
Posts From Our Friends

sponsored links