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36 MINUTES AGO How to deal with a super-strict dad: http://t.co/CuQ1uUykKt
1 HOURS AGO We cruised with @CodySimpson... and yep, he's just as awesome as you'd think: http://t.co/yJYpD9ecu9
2 HOURS AGO .@VictoriaJustice and @Meghan_Trainor are #twinning in their adorable Christmas sweaters👯:http://t.co/B35TZJCsOOO#Christagramingg
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The arm-and-leg extension
Start: Lie facedown
on the floor with both arms extended in front of you, palms facing down.
Contract your abdominals to stabilize your hips. Keep head and neck aligned
with your spine by resting your forehead on the floor.
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BY MARTICA HEANER ON 3/12/2012 1:39:00 PM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
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