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Check these out, too...
The arm-and-leg extension
Start: Lie facedown
on the floor with both arms extended in front of you, palms facing down.
Contract your abdominals to stabilize your hips. Keep head and neck aligned
with your spine by resting your forehead on the floor.
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BY MARTICA HEANER ON 3/12/2012 1:39:00 PM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
Lavender helps you sleep on school nights.
Here's a *free* excerpt from Bella Thorne's new book!
Bella Thorne's got a new book series—
and it's amazing.
CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!