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20 Comments | Add Yours
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The arm-and-leg extension
Start: Lie facedown
on the floor with both arms extended in front of you, palms facing down.
Contract your abdominals to stabilize your hips. Keep head and neck aligned
with your spine by resting your forehead on the floor.
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BY MARTICA HEANER ON 3/12/2012 1:39:00 PM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
My shoulders have been really tight lately. How can I stretch them? I've tried circles, across the bodys, and over-heads, but their still really tight. Thanks!
by mmo'g on 4/9/2012 11:02:46 AM
by §♥greyson_chance♥§ on 3/19/2012 5:32:48 PM
by rudiekcm on 3/16/2012 7:58:33 PM
I love wearing shorts but not tank tops in the summer because my shoulders are....well huge so I will try these!!! channa r.
by iluvlogan on 3/16/2012 8:38:58 AM
Okay so this is a really awkward question but can you make your boobs smaller? I am a dancer and got C's im only 13 it's really not kool.... Just wondering... Thanks a head of time channa r.
by emmydindin on 3/16/2012 4:23:01 AM
Diet soda can make you fat.
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