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Eat for fuel
Eat frequent, small meals made from fresh foods to keep your
body in fighting condition throughout the day. Plan ahead and carry on-the-go
snacks like trail mix made with nuts and raisins, or a piece of fruit with some
Help your ‘rents with meal prep
Buying new and separate foods for your meal plan might not
be convenient for your mom and dad. How about making it extra convenient for
them by helping them out? Offer to go with your parent on their weekly grocery
shopping trip and pick out some new fresh foods that aren't typically on your
family's dinner table. Then, offer to prepare an easy Hunger Games-themed meal for the whole family. This tip is a
double whammy: you'll give your parents a night off, and you'll be cooking a
fun, healthy meal.
Appreciate what ya eat!
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BY GL ON 3/22/2012 12:00:00 AM
POSTED IN healthy eating 101, The Hunger Games, health, nutrition
by Krisskatt on 7/4/2012 3:14:31 AM
Hey Icecreamsandwich13, it may help to get your parents to stop buying so much junk or greasy food, so won't be tempted to eat it. It may also help to get them to hide food from you so you don't overeat. Ever heard the phrase "out of sight, out of mind"? Well it's true. The less you see of food, the less you'll desire it. If you eat whenever you're bored, it will be beneficial to pick up a hobby. You can try anything, painting, designing, dancing whatever you like. When you have to eat munch on healthy things. There are lots of healthy tasty snacks like trail mix, granola bars, fruit, smoothies, etc. Experimenting with combos like apples and caramel, or celery and peanut butter will be fun too. And you don't have to give up candy and chips completely, just eat that stuff occasionally and set up limits for yourself. Hope this helps! Xoxo
MOD MOD MOD MOD MOD!
Okay. I have a problem. I eat ALL the time. A lot too. Everyday I tell myself I won't, but I do anyway! It gets to the point where I lie to my parents and I feel extremely bad about it. I'm an active person but this "habit" of mine is annoying and bad. How can I get myself to stop?
Thank you so much(: Lynae P.
by Icecreamsandwich13 on 6/2/2012 11:14:36 AM
by lemontwist213 on 4/18/2012 9:09:57 PM
My mom didnt let me see rhe movie because she never lets me do anything, and she is selfish.
by Sunny4132 on 3/31/2012 9:54:35 PM
by unicornsister on 3/26/2012 7:43:39 AM
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It's bad to eat really late at night.
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