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Eat for fuel
Eat frequent, small meals made from fresh foods to keep your
body in fighting condition throughout the day. Plan ahead and carry on-the-go
snacks like trail mix made with nuts and raisins, or a piece of fruit with some
Help your ‘rents with meal prep
Buying new and separate foods for your meal plan might not
be convenient for your mom and dad. How about making it extra convenient for
them by helping them out? Offer to go with your parent on their weekly grocery
shopping trip and pick out some new fresh foods that aren't typically on your
family's dinner table. Then, offer to prepare an easy Hunger Games-themed meal for the whole family. This tip is a
double whammy: you'll give your parents a night off, and you'll be cooking a
fun, healthy meal.
Appreciate what ya eat!
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BY GL ON 3/22/2012 12:00:00 AM
POSTED IN healthy eating 101, The Hunger Games, health, nutrition
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