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HEALTH & FITNESS | EAT RIGHT

Eat right Q: What would Katniss do?

 
The health and fitness gurus at DailyBurn have teamed up to give us the ultimate Hunger Games diet, based on the meat and produce-heavy Paleo diet. Ya don’t have to go hardcore—and should definitely talk to your doc before making significant changes to your current diet—but ascribing to these three ideas can help you up the energy and healthfulness of your current regimen. Adding in lean protein and fresh produce? That’s a plus in our book! Still not convinced? Just ask yourself: What would Katniss do?

 

Eat for fuel

Eat frequent, small meals made from fresh foods to keep your body in fighting condition throughout the day. Plan ahead and carry on-the-go snacks like trail mix made with nuts and raisins, or a piece of fruit with some nut butter.

 

Help your ‘rents with meal prep

Buying new and separate foods for your meal plan might not be convenient for your mom and dad. How about making it extra convenient for them by helping them out? Offer to go with your parent on their weekly grocery shopping trip and pick out some new fresh foods that aren't typically on your family's dinner table. Then, offer to prepare an easy Hunger Games-themed meal for the whole family. This tip is a double whammy: you'll give your parents a night off, and you'll be cooking a fun, healthy meal.

 

Appreciate what ya eat!

Nature offers us a variety of foods that most of us have never tried before. As we learned in The Hunger Games, it's important to appreciate all of the wonderful smells and flavors of the foods that we have access to. Start becoming a food appreciator by trying one new kind of vegetable per week. You never know! You may find a new favorite.
 
 

BY GL ON 3/22/2012 12:00:00 AM

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I loved the movie. I went to see the midnight premiere with my best friend's family. It was probably the best movie-to-book translation I've seen. I hadn't picked a "Team" because I read the books a long time ago, so I know how the series ends, but the movie made me totally Team Peeta. Even if you didn't read the books, I would def. go see the movie!!!

by jewels96 on 3/24/2012 12:11:20 PM

 
 

Just saw Hunger Games in theaters! awesome movie, great job on it! thanx 4 the info also helpful. Smile

by picorocks on 3/23/2012 11:06:45 PM

 
 

What would Katniss do? Eat a squirrel. Hmmmmmm...No thanks!

by Doodle600 on 3/22/2012 11:50:15 PM

 
 



MOD MOD MOD MOD MOD MOD MOD
my mom told me i am getting curves. but i don't know if i want them yet! im only 12 and i don't know if i even want them!




Hey babe,

Unfortunately, you don't have any say in this situation. If your bod is meant to have curves, those curves are coming - whether you like it or not. So you might as well like it! I know it's weird when your bod is changing and you're feeling new things, uncomfortable when you look in the mirror, or scared about the idea of "growing up." But everyone is doing it with you. Change is always scary, but growing up means you'll get to experience so many new things, learn so much more, and become an even more confident version of yourself. Just try to remember it's ok for things to feel rocky sometimes, but curves aren't the devil! They just show that you're becoming a young woman, which is a pretty cool thing Smile It might help to learn about women who have made a difference in history and used their intelligence, power, and influence to change the world. Becoming a woman is scary, but not bad - we're pretty lucky to have that chance! Smile
Lauren C.

by coldplay12 on 3/22/2012 9:16:37 PM

 
 



MOD MOD MOd
hey i know this is stupid but i am in florida on spring break and i really miss the guy i like. i want to take my mind off him, any tips? also i have his number but when i text him he never texts back and when he does all he says is like ya and ok and stuff like that. HELP!!!




Hey babe,

Try texting one of your friends every time you get the urge to text him. You might just be feeling a little disconnected since you're away from your crush/all your friends... but if you share your experience, the funny things you see, or your wacky thoughts with one of your besties, you'll feel WAY better! Smile 
Lauren C.

by kittykove2 on 3/22/2012 9:02:11 PM

 
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