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HEALTH & FITNESS | EAT RIGHT

Eat right Q: What would Katniss do?

 
The health and fitness gurus at DailyBurn have teamed up to give us the ultimate Hunger Games diet, based on the meat and produce-heavy Paleo diet. Ya don’t have to go hardcore—and should definitely talk to your doc before making significant changes to your current diet—but ascribing to these three ideas can help you up the energy and healthfulness of your current regimen. Adding in lean protein and fresh produce? That’s a plus in our book! Still not convinced? Just ask yourself: What would Katniss do?

 

Eat for fuel

Eat frequent, small meals made from fresh foods to keep your body in fighting condition throughout the day. Plan ahead and carry on-the-go snacks like trail mix made with nuts and raisins, or a piece of fruit with some nut butter.

 

Help your ‘rents with meal prep

Buying new and separate foods for your meal plan might not be convenient for your mom and dad. How about making it extra convenient for them by helping them out? Offer to go with your parent on their weekly grocery shopping trip and pick out some new fresh foods that aren't typically on your family's dinner table. Then, offer to prepare an easy Hunger Games-themed meal for the whole family. This tip is a double whammy: you'll give your parents a night off, and you'll be cooking a fun, healthy meal.

 

Appreciate what ya eat!

Nature offers us a variety of foods that most of us have never tried before. As we learned in The Hunger Games, it's important to appreciate all of the wonderful smells and flavors of the foods that we have access to. Start becoming a food appreciator by trying one new kind of vegetable per week. You never know! You may find a new favorite.
 
 

BY GL ON 3/22/2012 12:00:00 AM

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My favorite healthy meal is tuna wrapped in lettuce!

by nerdisthewurd26 on 3/22/2012 8:46:18 PM

 
 



MOD MOD MOD!
Ok so my wisdom teeth started growing about 3 months ago when i was 15 i just turned 16 a few days ago...anyways only my 2 top ones are growing...it doesn't hurt at all. but isn't it early to get wisdom teeth ur supposed to get them at 18-20... and how come my bottom ones aren't growing yet?? Thanks =)




Hey babe,

Nope, that's not too early at all! All your teeth could come in and different speeds/times depending on how they're positioned and how close to the gums they already are. Personally, my wisdom teeth started growing in like 9th grade and I didn't need them taken out until over 6 years later. They grow reeeealllllyyy slow, so it's not weird that they're starting now Smile Just ask your dentist to check on them the next time you go for your cleaning - as long as he's keeping an eye on them, you'll be totally fine! 
Lauren C.

by JudiCutie on 3/22/2012 5:52:47 PM

 
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I should weigh myself frequently so I can manage my diet accordingly.

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