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A recent small study in Italy discovered that all you need is a
bit of Vitamin D. Scientists found that a high dose of Vitamin D3 was
enough to drop the pain levels of the women involved in the study by 41
percent. Blood tests performed on these women also showed Vitamin D deficiency,
leading the experts involved to suggest a link between this deficiency and
excruciating period cramps.
The recommended daily of D is 600 IU, but researchers are
beginning to suspect that it is far too low. The women in the study were given
a whopping 300,000 IU! If you’re having crazy period cramps, make an
appointment to chat with your doctor. He can test you for Vitamin D deficiency,
and may suggest that you start taking a multivitamin or supplement to up your
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BY JORDAN SARNOVSKY ON 3/18/2012 12:00:00 AM
POSTED IN period 101, PMS, nutrition
I hate cramps.
by DMlover123 on 3/10/2013 1:00:41 AM
by fantastic8805 on 11/5/2012 8:42:03 PM
by Swift_lover123 on 10/29/2012 12:48:10 AM
Gosh my cramps are always in my lower back, PAINFUL!!! Maybe i will try to take my vitamin d pill today . . . along with my workout. I do the muffin top busting workout girls life posted.
by kpianoplayer on 7/2/2012 9:09:36 AM
DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!
by sweettooth825 on 3/29/2012 8:01:18 PM
For me ice creams the bestmedicine
by nikstar123 on 3/27/2012 8:34:21 PM
Hmm, cramps are terrible. They make you feel disgusting and I always just want to go to bed becuase when mine are so bad not even advil helps so maybe I should check this out.
by topchef88 on 3/19/2012 4:26:37 PM
Hey girls! Who can agree that "Broken hearts hurt more than broken bones"? I sure can! Ask me your questions on my Advice Queen page... no question is dumb so ask away!
by dixiecowgirl on 3/19/2012 10:01:59 AM
I SSSSOOOOO hope this actually works!!!!!! I hate my cramps, I ended up going home from school one time!!!
by JessiJo77 on 3/18/2012 8:38:55 PM
OMG SERIOUSLY?! I get the worst cramps ever and my mom is always saying it's bad for me to take so much Midol...I'm totally trying this! Thanks GL<3
by maggie183 on 3/18/2012 6:36:59 PM
by fireworks1071 on 3/18/2012 1:22:48 AM
I barely ever get cramps. I only get super tiny ones.
by Glitterheart16 on 3/18/2012 1:21:33 AM
by dana3477 on 3/18/2012 12:27:06 AM
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Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
Drinking milk prevents breast cancer.
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