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HEALTH & FITNESS | HEALTHY STUFF WE HEART

6 sneaky ways to be a lean machine

 
The workout time you clock does make a difference, but so does the movement you do (or don’t do) every single minute of the day. Studies have found that overweight people were more prone to sitting, while leaner people were more likely to get up. Want to tone up the sneaky way? Here are some get-your-booty-movin’ tips:

 

1. If you are watching endless hours of TV, know that you’re likely to pack on pounds. Get up and walk around your house (not to get the Doritos!) during every commercial.

 

2. Volunteer to take out the garbage, help mom unload the groceries from the car and walk the dog around the block to burn some extra calories.

 

3. Don’t use the remote. Get up off your bum to change the TV channel or volume.

 

4. At school, don’t use your cell phone to track down your friend. Walk around the hallways and find her so you can share that hot gossip you just heard.

 

5. Hooked on video games? Try Just Dance 3.

 

6. Instead of sitting through a two-hour movie with your group of friends this weekend, go to the roller rink. Skating is great exercise!
 
 

BY MARTICA HEANER ON 3/23/2012 12:00:00 AM

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I was wondering if there are certain foods that can help burn fat!! Thanks xoxo

by SOCCERalltheway on 11/8/2012 6:06:45 PM

 
 

MOD MOD MOD
I am an 11 year old and i weigh 200 lbs and i know im overwight but i have a problem with my thiroid witch makes it harder to lose weight i try exerciseing and eating right but ive benn doing tht for 3 months and ive only lost 9 lbs i really want to lose weight so people can see tht im not just fat i want people to see my specil talents and i also want to be able to shop at AeroPostale
Any sugg. anybody
Plz help



Take a look here, babe:



http://www.girlslife.com/post/2010/10/11/I-Cant-Lose-Weight.aspx


Jordan S.

by magicalgabster on 4/9/2012 8:04:57 PM

 
 

Exercise with friends! My friend and I run and do a toning program every day after school and its awesome! Because there is two of us if one doesn't want to do it the other keeps them going and it makes you want to do better! Laughing

by **Summergirl** on 4/9/2012 7:41:15 PM

 
 

kewl

by colorqueen101 on 4/5/2012 8:02:18 PM

 
 

DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY Smile I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!

by sweettooth825 on 3/29/2012 8:04:52 PM

 
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Put your fave tune on while you’re working out. Research has proven that listening to music improves productivity during exercise.
 
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Tight, hip-hugging jeans are hazardous to your health.

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