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HEALTH & FITNESS | HEALTHY STUFF WE HEART

6 sneaky ways to be a lean machine

 
The workout time you clock does make a difference, but so does the movement you do (or don’t do) every single minute of the day. Studies have found that overweight people were more prone to sitting, while leaner people were more likely to get up. Want to tone up the sneaky way? Here are some get-your-booty-movin’ tips:

 

1. If you are watching endless hours of TV, know that you’re likely to pack on pounds. Get up and walk around your house (not to get the Doritos!) during every commercial.

 

2. Volunteer to take out the garbage, help mom unload the groceries from the car and walk the dog around the block to burn some extra calories.

 

3. Don’t use the remote. Get up off your bum to change the TV channel or volume.

 

4. At school, don’t use your cell phone to track down your friend. Walk around the hallways and find her so you can share that hot gossip you just heard.

 

5. Hooked on video games? Try Just Dance 3.

 

6. Instead of sitting through a two-hour movie with your group of friends this weekend, go to the roller rink. Skating is great exercise!
 
 

BY MARTICA HEANER ON 3/23/2012 12:00:00 AM

POSTED IN , , , ,

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Here's a question... how long does it take to post a comment? And to get abbs? Yeah sorry, that was two.

TTYLxox,
Starlight1

by starlight1 on 3/25/2012 5:04:26 PM

 
 

I have been doing great workouts and then i went and walked like 2 miles and ran 1 1/2 Smile With my sissy

by oreolover123 on 3/24/2012 11:09:07 PM

 
 

Hey mickyabc, try your best to stay away from M's mom. Maybe get your parents to say something to their mom to stop the abuse. Even get M to say something to their mom. Hope this helps! Xoxo



MOD MOD MOD
WHEN EVER M MOMS MAD SHE VERBALLY ABUSES ME WHAT DO I DO? Lynae P.

by mickyabc on 3/24/2012 4:28:45 PM

 
 

MOD
ok so i was on a team, with these girls, and our season ended last week, i didnt really get close close to them, like text etc, but now that my season ended i feel bad that i didnt! cause i was the new girl, and they were really nice to me! i know there on facebook, but i told my mom im scared to add them cause i always worry about what people think about me. like in there case saying "why is she adding me" deal, should i add them? or no? i just feel bad leaving like that.

Hey girl,

If you were on their team, they wouldn't wonder why you added them, and Facebook is a great way to stay in touch, so don't feel weird about it at all! We tend to be self-conscious, but the truth is that other people aren't overthinking things as much as we are, so just relax! I'm sure they'd love to be friends with you even though the season's over.

Meghan D.

by j4zm09 on 3/23/2012 11:05:11 PM

 
 

MOD MOD!
hey, I am a little chubby for a fourteen year old girl, is this bad? Im not like overweight at all but i dont play a sport anymore ( i used to play soccer) and i dont really excercise a lot anymore. Should i try to exercise more and care more about being active? Thankss

Hey girl,

Being healthy is more important than a specific target weight, so try exercising more if you've gotten lax lately! See if you can take a class at your gym or community center, or exercise with your friends -- it'll make working out way more fun!

Meghan D.

by kkkahy on 3/23/2012 10:58:18 PM

 
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