Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO RT @kelliberglund: So this insane basket of candy from @girlslifemag will be the death of me 🍭🍉 is this a good or bad thing..? http://t.cpic.twitter.com/JZOK8EZ3IB/…

6 HOURS AGO So you have an online crush—now what? http://t.co/eBmMKqi04G

9 HOURS AGO Rock earrings—without the piercing part: http://t.co/rbL8f0elte

 

sponsored links

Make your crunches do double-duty

 
Wanna blast ab flab and score a six pack in just a few weeks? This move will have you bikini-ready in no-time flat. Just add it to your cardio workout three times a week and get ready to hit the sand!

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Two-Way Crunch

Start by lying on your back with knees bent, feet flat on the floor. Raise your legs so your knees are above your hips and your calves are parallel to the floor. Place your hands lightly behind your head, elbows to the sides. Contract abs, pulling your bellybutton into your spine. 
 
Finish by exhaling, and then squeeze your abs as you lift your hips slightly off the floor. Bring your knees toward your chest, simultaneously lifting your head and shoulders a few inches off the floor. Inhale as you lower. Slowly repeat for 15 total repetitions.
 
 

BY MARTICA HEANER ON 3/28/2012 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What throwback show are you most excited to see back on the air?




 
 

Acid reflux is only a problem for adults.

Do You Know Who You Are?

 

Quizzes, questions, activities, thought-provoking

quotes and major wisdom—you'll find it all in this

guided journal just for girls like you.

 

CLICK HERE to take the quiz!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links