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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
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