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Answer: CEO of GirlsGoneSporty Laura
Williams says, “My first suggestion is to
pack a snack to take with you to school so that you can eat it later in the
afternoon when you start to feel hungry. It's so hard once you hit that
"starving" mode to make yourself stop eating. You'll be better off to
stop it before it starts.”
Oh, and one more thing: “Also, when you first get home, try drinking some water and
starting your after-school snack with something like an apple or carrot sticks,”
Laura adds. “After you eat that, go outside and take a walk or start your
homework. If you distract yourself with something else, you may realize you're
not as hungry as you think you are. If, after 30 minutes you're still starving,
make yourself half of a turkey sandwich or a bowl of soup to tide you over
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BY GL ON 3/29/2012 12:00:00 AM
POSTED IN eating, healthy eating 101, how to cut out junk food, snack
When I'm bored, I eat. I wanna stop that bad habit but sometimes it's hard. I do make an effort to eat veggies but I'm very limited because I don't eat fruits. I've tried, but I just find it tastes disgusting and I almost puked once. Please help!!!
Hey Mimzy0717, find other things to do to occupy your time. Try reorganizing your room, doing your homework, polishing your nails, helping your parents out with chores, anything to that will stop you from being bored. If you have to eat, continue munching on veggies. There are other healthy tasty snacks like smoothies, carrots and salad dressing, trail mix, any kind of nuts, celery and peanut butter. Just experiement with all the veggies. Hope this helps! Xoxo
by Mimzy0717 on 4/14/2012 9:38:20 AM
by pink and purple girl on 4/12/2012 7:32:18 PM
by ibtiwiptywoo on 4/12/2012 9:50:59 AM
I snack too much. I always have the urge to eat something like an oreo. Then after one, it becomes 2. How do I resist the urge? PLEASE HELP
by pinkcoconut on 4/7/2012 7:37:23 PM
MOD MOD MOD
I'm recovering from bulimia, and I want to eat healthy. How do I incorporate veggies in to my breakfast?
You could cut up some peppers, onions, etc. and put them in your eggs when making an omlette.
Or snag a few of those veggie juice drinks (or mix them in a juicer at home)
Remember that you can always munch on some carrots and ranch or some cucumbers! Jordan S.
by angelicjade on 3/31/2012 7:41:16 PM
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