Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO How to master the half moon mani đź’…http://t.co/me1lXQP4855

6 HOURS AGO Prim AKA @WillowShields just joined the Dancing with the Stars cast: http://t.co/GXY88ro771

7 HOURS AGO Yup, someone got suspended for trying to lose a basketball game on purpose: http://t.co/4sVOQLuwc9

 

sponsored links

Nix the after school snack attack

 
 
Quick Q of the week: I eat breakfast and a good lunch every day, but no matter what, by the time 3 p.m. rolls around, I am starving. I eat whatever I can find…usually junk instead of the good stuff. How can I bust these bad cravings?

 

Answer: CEO of GirlsGoneSporty Laura Williams says, “My first suggestion is to pack a snack to take with you to school so that you can eat it later in the afternoon when you start to feel hungry. It's so hard once you hit that "starving" mode to make yourself stop eating. You'll be better off to stop it before it starts.”

 

Oh, and one more thing: “Also, when you first get home, try drinking some water and starting your after-school snack with something like an apple or carrot sticks,” Laura adds. “After you eat that, go outside and take a walk or start your homework. If you distract yourself with something else, you may realize you're not as hungry as you think you are. If, after 30 minutes you're still starving, make yourself half of a turkey sandwich or a bowl of soup to tide you over until dinner.”

 

Thanks, Laura!

 

Got an eat-right Q? Email it to girltalk@girlslife.com! Then check back to see if our health and fitness experts have answered your question.
 
 

BY GL ON 3/29/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Multi-task and improve your flexibility by stretching on the floor while doing your homework reading.
 
If you could have all your besties over for a party this weekend what kind of theme would your party have?



 
 

I can get a vaccine that will keep me from getting cancer later on.

X

Book Club: Win an *exclusive* copy of The Isle of the Lost !

 

 

Win, read and review an advanced reading copy of The Isle of the Lost by Melissa de la Cruz...and you might be featured in the next issue of GLCLICK HERE to enter.

 
Posts From Our Friends

sponsored links