Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO #MomentOfTruth: Can you lose weight too fast? http://t.co/Co1TdPSRIE

5 HOURS AGO "A guy paid my BF $50 to kiss me" http://t.co/QkmMI6Dh7z

6 HOURS AGO 3 ways to have fun and break a sweat on your treadmill: http://t.co/oDbzujI87L

 

sponsored links

Nix the after school snack attack

 
 
Quick Q of the week: I eat breakfast and a good lunch every day, but no matter what, by the time 3 p.m. rolls around, I am starving. I eat whatever I can find…usually junk instead of the good stuff. How can I bust these bad cravings?

 

Answer: CEO of GirlsGoneSporty Laura Williams says, “My first suggestion is to pack a snack to take with you to school so that you can eat it later in the afternoon when you start to feel hungry. It's so hard once you hit that "starving" mode to make yourself stop eating. You'll be better off to stop it before it starts.”

 

Oh, and one more thing: “Also, when you first get home, try drinking some water and starting your after-school snack with something like an apple or carrot sticks,” Laura adds. “After you eat that, go outside and take a walk or start your homework. If you distract yourself with something else, you may realize you're not as hungry as you think you are. If, after 30 minutes you're still starving, make yourself half of a turkey sandwich or a bowl of soup to tide you over until dinner.”

 

Thanks, Laura!

 

Got an eat-right Q? Email it to girltalk@girlslife.com! Then check back to see if our health and fitness experts have answered your question.
 
 

BY GL ON 3/29/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Prevent icky dry winter skin by using a body scrub to exfoliate, then moisturize with your fave lotion.
 
What's your fave sleepover activity?



 
 

If you look at the sun, you will go blind.

X

Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

Advertisement
 
Posts From Our Friends

sponsored links