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HEALTH & FITNESS | EAT RIGHT

Nix the after school snack attack

 
 
Quick Q of the week: I eat breakfast and a good lunch every day, but no matter what, by the time 3 p.m. rolls around, I am starving. I eat whatever I can find…usually junk instead of the good stuff. How can I bust these bad cravings?

 

Answer: CEO of GirlsGoneSporty Laura Williams says, “My first suggestion is to pack a snack to take with you to school so that you can eat it later in the afternoon when you start to feel hungry. It's so hard once you hit that "starving" mode to make yourself stop eating. You'll be better off to stop it before it starts.”

 

Oh, and one more thing: “Also, when you first get home, try drinking some water and starting your after-school snack with something like an apple or carrot sticks,” Laura adds. “After you eat that, go outside and take a walk or start your homework. If you distract yourself with something else, you may realize you're not as hungry as you think you are. If, after 30 minutes you're still starving, make yourself half of a turkey sandwich or a bowl of soup to tide you over until dinner.”

 

Thanks, Laura!

 

Got an eat-right Q? Email it to girltalk@girlslife.com! Then check back to see if our health and fitness experts have answered your question.
 
 

BY GL ON 3/29/2012 12:00:00 AM

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MOD MOD MOD MOD!!
2 things:
(1)Whats a club and how do i join one??? I keep seeing these comments saying "Join my club!" and I'm sooo confused
(2) is there any way i could sort of, keep track, of my comments? I tend to ask mods questions then forget which page i put it on. If there is, please let me know!
Thanks so much!




Hey girl,

1. http://www.girlslife.com/page/rules-of-the-road-clubs.aspx ;)

2. You gotta remember where you post them, babe! If you always forget, try bookmarking the page or always posting your mod questions in the same area, like Crush Much? or Cute & Cheap!
Lauren C.

by sunshinestar106 on 3/29/2012 3:35:27 PM

 
 

Want to get that bikini bod by the summer, but it seems impossible? Or do you just want to look good in neon skinny jeans that are SO in this season? Maybe you just need to eat healthier. Either way, you should join my club, Get Fit Fast! If you want more details about the club, go to my profile! And right now, we are looking for a Vice President, Treasurer, Secretary, Eat healthy motivator, and a Exercise motivator! If you want one of those jobs, you can ask for the job on my profile in the COMMENTS. Please do not apply for any of the jobs in the club on a post. JUST on the COMMENTS.

by New_York_City on 3/29/2012 11:14:27 AM

 
 

I will deff try it out!

YOU ARE BEAUTIFUL!!!! Join my club: Operation: YOU ARE BEAUTIFUL! Our mission is to post anonymous notes in public places for other people to find. The point is that WE ARE ALL BEAUTIFUL!!! In my club, we will have daily quotes that you can put on post- its to uplift girls. So please join my club so we can tell everyone that we are beautiful the way we are!

by heather99 on 3/29/2012 8:35:17 AM

 
 

"AND I CAN SEE YOU YEARS FROM NOW IN A BAR TALKING OVER A FOOTBALL GAME. WITH THAT SAME BIG LOUD OPINION BUT NOBODYS LISTENING WASHED UP AND RANTING ABOUT THE SAME OLD BITTER THINGS"
If you recognize theses words from Taylor Swifts song "Mean"
That means you are a Swiftie!!!!!!!!!!!! So please join our club CALLED Swifties where we talk about...........TAYLOR SWIFT!!!!!! (shocker huh): )

by Payton K on 3/29/2012 8:26:31 AM

 
 



MOD! MOD! MOD!
Hi, I have a BIGGGG problem.
Theres this girl (well call her H) H is really jealous. H is jealous of me being with her boyfriend (well call him M). M is my friend and were really good friends. We've none each other for a while like 5 years and she only known him for like 2. M and I(ME!!! Smile!) have a lot of inside joke with each other and sit with each other in class(s) and lunch. She has already created drama involving me for the same reason before. (that i haad to talk to the consular because she told the whole school not to talk to me Frown! ) Now shes spreading rumors that i'm flirting with her boyfriend (WHICH I'M NOT)and is talking about me right in front of me. (We're friends, or thats what i thought.) So today she doing the same thing. And i said really loud when she wasn't there "I Hate H and all her drama!!!" Cuz i was so mad about her talking about me. Now she sending me rant text messages (that i'm not replying to) So what do I do?!?!!?!?!




Hey Chica,

That sounds like a lot of drama! Maybe it's time for confrontation! I would ask her what her problem is and let her know that she doesn't have to worry about you and her boyfriend (M)! It sounds like she's capable of bullying, so make sure to let a teacher/counselor (or your parents) know what has been going on! Good luck!

alicia m.

by Minaxoxo on 3/29/2012 1:49:39 AM

 
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