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Answer: CEO of GirlsGoneSporty Laura
Williams says, “My first suggestion is to
pack a snack to take with you to school so that you can eat it later in the
afternoon when you start to feel hungry. It's so hard once you hit that
"starving" mode to make yourself stop eating. You'll be better off to
stop it before it starts.”
Oh, and one more thing: “Also, when you first get home, try drinking some water and
starting your after-school snack with something like an apple or carrot sticks,”
Laura adds. “After you eat that, go outside and take a walk or start your
homework. If you distract yourself with something else, you may realize you're
not as hungry as you think you are. If, after 30 minutes you're still starving,
make yourself half of a turkey sandwich or a bowl of soup to tide you over
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BY GL ON 3/29/2012 12:00:00 AM
POSTED IN eating, healthy eating 101, how to cut out junk food, snack
by colorqueen101 on 7/17/2012 10:47:37 AM
I have the same problem and found this very helpful.
Join my Book Recommendation club if your looking for a new book to read or found a book that others will love!
by olivia192000 on 4/25/2012 5:23:49 AM
Second want to be healthy but don't know how? Join the club How to get active for tips weekly on being healthy and share some of your own secrets!
by rainyseattlegirl on 4/24/2012 6:43:26 PM
by happiercora on 4/19/2012 6:19:28 PM
That makes me so happy when I'm not the only one who does that even though it's a bad thing. I always try to do that but it never works i always go to the junk food. But I still eat heathy.
by darien5 on 4/15/2012 10:44:23 AM
When I'm bored, I eat. I wanna stop that bad habit but sometimes it's hard. I do make an effort to eat veggies but I'm very limited because I don't eat fruits. I've tried, but I just find it tastes disgusting and I almost puked once. Please help!!!
Hey Mimzy0717, find other things to do to occupy your time. Try reorganizing your room, doing your homework, polishing your nails, helping your parents out with chores, anything to that will stop you from being bored. If you have to eat, continue munching on veggies. There are other healthy tasty snacks like smoothies, carrots and salad dressing, trail mix, any kind of nuts, celery and peanut butter. Just experiement with all the veggies. Hope this helps! Xoxo
by Mimzy0717 on 4/14/2012 9:38:20 AM
by pink and purple girl on 4/12/2012 7:32:18 PM
by ibtiwiptywoo on 4/12/2012 9:50:59 AM
I snack too much. I always have the urge to eat something like an oreo. Then after one, it becomes 2. How do I resist the urge? PLEASE HELP
by pinkcoconut on 4/7/2012 7:37:23 PM
MOD MOD MOD
I'm recovering from bulimia, and I want to eat healthy. How do I incorporate veggies in to my breakfast?
You could cut up some peppers, onions, etc. and put them in your eggs when making an omlette.
Or snag a few of those veggie juice drinks (or mix them in a juicer at home)
Remember that you can always munch on some carrots and ranch or some cucumbers! Jordan S.
by angelicjade on 3/31/2012 7:41:16 PM
by Makeup Artist #1 on 3/30/2012 6:07:34 PM
by nutmeg2009 on 3/29/2012 10:44:48 PM
by littlemissbubbly on 3/29/2012 9:17:00 PM
DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!
by sweettooth825 on 3/29/2012 7:58:41 PM
We're not allowed to have food in our lockers at school. And we certainly can't have them in class.
And she said that she doesn't have much healthy food at home. So why would you suggest those things?
I'm so confused....
by fungirl123 on 3/29/2012 5:47:44 PM
by sunshinestar106 on 3/29/2012 3:35:27 PM
Want to get that bikini bod by the summer, but it seems impossible? Or do you just want to look good in neon skinny jeans that are SO in this season? Maybe you just need to eat healthier. Either way, you should join my club, Get Fit Fast! If you want more details about the club, go to my profile! And right now, we are looking for a Vice President, Treasurer, Secretary, Eat healthy motivator, and a Exercise motivator! If you want one of those jobs, you can ask for the job on my profile in the COMMENTS. Please do not apply for any of the jobs in the club on a post. JUST on the COMMENTS.
by New_York_City on 3/29/2012 11:14:27 AM
I will deff try it out!
YOU ARE BEAUTIFUL!!!! Join my club: Operation: YOU ARE BEAUTIFUL! Our mission is to post anonymous notes in public places for other people to find. The point is that WE ARE ALL BEAUTIFUL!!! In my club, we will have daily quotes that you can put on post- its to uplift girls. So please join my club so we can tell everyone that we are beautiful the way we are!
by heather99 on 3/29/2012 8:35:17 AM
"AND I CAN SEE YOU YEARS FROM NOW IN A BAR TALKING OVER A FOOTBALL GAME. WITH THAT SAME BIG LOUD OPINION BUT NOBODYS LISTENING WASHED UP AND RANTING ABOUT THE SAME OLD BITTER THINGS"
If you recognize theses words from Taylor Swifts song "Mean"
That means you are a Swiftie!!!!!!!!!!!! So please join our club CALLED Swifties where we talk about...........TAYLOR SWIFT!!!!!! (shocker huh): )
by Payton K on 3/29/2012 8:26:31 AM
by Minaxoxo on 3/29/2012 1:49:39 AM
I think i'll do that! And stop snaking on the junk foods!
by Minaxoxo on 3/29/2012 1:38:08 AM
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