Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

15 MINUTES AGO 5 DIY games to pump up your party: http://t.co/AUKvyI7oyb

AN HOUR AGO Should you dump your boyfriend just because he's boring? http://t.co/hZf8pQ8zn5

1 HOURS AGO #ootd: Punky band tee + plenty of patterns + boots by @IHeartUGG. Rock on. #outfitinspo #iheartugg #fashionfriday pic.twitter.com/oIbikgArbY

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

It’s true: Boots are made for walkin’. They’ve got to be comfy (of course), but also stylish. Your perf pair is…



 
 

A bath won't get you clean because you are soaking in your own dirt.

X

Red-hot read alert: Soar through Talon by Julie Kagawa

 

Dragons? Check. Drama? Check.

Our favorite fierce and fiery new series

kicks off with Talon... CLICK HERE

for a scorching sneak peek! 

 
Posts From Our Friends

sponsored links