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9 HOURS AGO Make sure your first school dance is a night to remember!: http://t.co/cpIIIDwyjP
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11 HOURS AGO Get up & be active with your BFF this fall w/ these fab and festive fall activities!: http://t.co/sIdZZkduFe
Check these out, too...
The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
I need eight glasses of water a day to be healthy.
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