Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Hey #swifties, have you heard this crazy @taylorswift13 news?!?! http://t.co/PVQW7hnVLG pic.twitter.com/E54EXn1KIy

AN HOUR AGO These five summer camps are seriously a dream come true: http://t.co/940HW2Ho40 pic.twitter.com/geMkiuoMJA

2 HOURS AGO Congrats to the #SummerFunGiveaway Week 3 winners!: http://t.co/aTKs2590x4 pic.twitter.com/Pp8MbBDHNx

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Start your day with a delicious fruit smoothie. Throw in bananas, berries, pineapple and/or melon. Anything goes! 
 
Summer is almost here, which means pool weather is right around the corner! When you lounge poolside what will you be rockin’?



 
 

Your hair color can change a perfume's scent

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links