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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
A person should change their shampoo every six months because the hair will get used to it and does not get clean.
Show off your sporty style...and you could appear in NFL's next teen fashion campaign!
CLICK HERE to enter (plus snag inspo,
details and official rules).