Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO 7 stylish ways to brighten your spring wardrobe: http://t.co/QVdBlYCsst

5 HOURS AGO 10 signs you're basicallllly Squidward Tenticles 😑http://t.co/zAcDxzkk9TT

6 HOURS AGO Super exciting news for #Jessie fans: http://t.co/wfO1CXlJyg

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Feet still hurt after your run yesterday? You may need shoes with a different level of arch support.
 
What is your favorite lazy Saturday activity?



 
 

Kissing can cause cavities.

X

Get ready for V-Day with our "Things We Heart" giveaway!

 

Win some sweet new swag and share the love!

CLICK HERE to get your giveaway on.  

 
Posts From Our Friends

sponsored links