Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Happy #MemorialDay, GL girls! Brush up on your facts here: http://t.co/Sd3SYFMrcG pic.twitter.com/UaWM0OKXeu

2 HOURS AGO Go for the glow (safely) with these amazing self-tanners: http://t.co/XyPfN5ZWV8 pic.twitter.com/PXIZOqnEZU

3 HOURS AGO The sugar-free French toast recipe you NEED to try: http://t.co/owlfLzcmqx pic.twitter.com/f1ItkIyhPu

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Get a group of friends together and have everyone bring a fun new healthy recipe to make! What’s better than food and friends?
 
It’s Memorial Day and the smell of BBQ is in the air. What’s your fave cookout treat?



 
 

Heading a soccer ball can mess up your melon.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links