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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
by rudiekcm on 4/5/2012 9:30:24 PM
by catluverforlife on 4/5/2012 6:11:02 AM
Hey Sunny4132, yes this will tone your whole arm. Doing wide arm push ups, grabbing a chair standing in front of it and pushing yourself up and down on it will also help your arms. Even doing small things like helping your parents carry groceries, picking upmyour little siblings and lifting heavy things will help. Hope this works for you! Xoxo
If i do this Arm workout for about 2months, will my arm muscles tone up fast, and will i get my whole arms tones, or does this arm workout only help your upper arms? What workouts for arms help your lower part of your arms? Thank u. Lynae P.
by Sunny4132 on 3/31/2012 1:17:10 PM
Hey Sunny4132, go for healthy foods like fruits, veggies, wheat bread, trail mix, nuts, and protein like fish and chicken. Also try veggie burgers and other vegetarian alternatives. Check out these articles for more tips on foods to eat and workouts to do. I think if you put your mind to it and really work hard you can achieve anything. So if you really focus these next weeks you'll shed those pounds in no time! Good luck chica! Xoxo
Mod mod mod!!!
What are some foods that are good for me and are low calories and fill me up fast? Also, how can i get a bikini bod in a few months just in time for this summer?? ( two months)
Di you think i can do it!? Di you think that it is possible for me to get a bikini body in two months? If so, HOW??? Thank u sooo much!
Xo. -S Lynae P.
by Sunny4132 on 3/31/2012 1:09:33 PM
by Sunny4132 on 3/31/2012 12:59:26 PM
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