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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
by Princess Keziyah on 3/30/2012 1:09:59 PM
GAH! Please GL, when you have an exercise, could you please make a video for the stretches? Because I pretty much never understand them!
by New_York_City on 3/30/2012 10:16:25 AM
Just tried it...definitely adding to my daily workout!
by BBMarie on 3/30/2012 7:10:09 AM
by Jnndrt on 3/30/2012 12:57:47 AM
Deffenitly will be putting this to use! Btw for those who are reading this please join my club How to Live and How to be Girly... and drop off a question at my Advice Queens page!
by 89beautygirl on 3/30/2012 12:19:58 AM
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
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