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Your best move for movie star arms

Check these out, too...

Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.

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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod

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Hi, my parents never buy fruits so are there and homemade healthy things I can make? Thanks!

Hey girl! there are plenty of healthy homemade recipes you can try. Here are a few recipes from GL.com! Check out our Recipes section on our Health and Fitness page fro more!

http://www.girlslife.com/post/2012/03/12/Fire-roasted-artichokes.aspx

http://www.girlslife.com/post/2012/03/02/Farmers-market-fresh-veggie-quesadilla.aspx

http://www.girlslife.com/post/2010/08/11/Power-Packed-Popcorn-Sports-Bars.aspx

http://www.girlslife.com/post/2011/12/02/Vegetarian-Vietnamese-fresh-rolls.aspx

http://www.girlslife.com/post/2010/05/27/healthy-recipes-salmon-filet.aspx

http://www.girlslife.com/post/2008/03/08/healthy-recipes-stuffed-potatoes.aspx

ways to make your lunch yummier and healthier for you!

http://www.girlslife.com/post/2011/08/05/5-ways-to-make-your-school-lunch-yummy.aspx

a tasty and healthier dessert!

http://www.girlslife.com/post/2011/02/02/better-for-ya-brownies.aspx

xo,

Channa R.

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by Princess Keziyah on 3/30/2012 1:09:59 PM

GAH! Please GL, when you have an exercise, could you please make a video for the stretches? Because I pretty much never understand them!

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by New_York_City on 3/30/2012 10:16:25 AM

Just tried it...definitely adding to my daily workout!

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by BBMarie on 3/30/2012 7:10:09 AM

MOD MOD MOD MOD MOD MOD MOD MOD
Okay. So in my oppinion I have big thighs! My sis says they look fine but whenever I wear my skinny jeans with a hoodie or something I feel like I look fat! My friends told me not to worry about it because since I play volleyball i will lose it but I'm not one of those tall and lean people! I'm the shortest person on my team! I'm 5'0 and I'm in seventh grade what kinds of exercises do you think I should do to lose the extra fat? Thanks

))

Hey girl! First of all, 5'0 is not that short so no worries! To loose extra leg fat try out some of these super fun and easy moves!

http://www.girlslife.com/post/2012/03/19/Bring-on-the-bar.aspx

Good Luck! xo, Erin M.

erin m.

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by Jnndrt on 3/30/2012 12:57:47 AM

Deffenitly will be putting this to use! Btw for those who are reading this please join my club How to Live and How to be Girly... and drop off a question at my Advice Queens page!

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by 89beautygirl on 3/30/2012 12:19:58 AM

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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.