Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

12 HOURS AGO RT @NiallsBlueEyes9: Thank you @girlslifemag I got my book :) YAY! :) pic.twitter.com/2Yrh9pCq98

12 HOURS AGO How do you feel about smoking? Sound off on the survey: http://t.co/DYrp6lJmWF

15 HOURS AGO 20 ways to flirt with your crush: http://t.co/M6GN4Lfh2r

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

The Giver hits theaters on August 15. When will you catch the summer's biggest blockbuster?



 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

A dog’s mouth is cleaner than a human’s.

It's a DIY delivery!

 

CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links