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Check these out, too...
The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
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Score a copy of Cinder for GL's newest book club!
Love the Lunar Chronicles?
Want to start an incredible new series?
We're thrilled to announce our Lunar Chronicles Book Club...starting with Cinder by Marissa Meyer! Want to score a free copy—then lead other GL girls in our book club chat?
* CLICK HERE to enter and win! *