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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
You spot your fav celebrity walking down the street. You’re
most likely to…
Weather can give you headaches.
Love reading? Want to start an awesomely edgy new series?
We're kicking off our Lunar Chronicles Book Club with Cinder, the first story in this futuristic series with a fairytale twist.
CLICK HERE to join the club...and you could win your pick from the Chronicles—including Fairest, the newest novel to hit shelves.