Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Now even shy girls can get their flirt on: http://t.co/c0HifzMGQb

7 HOURS AGO Who knew babies and sloths (yes, sloths!) could be such good friends? http://t.co/t3cHUse1PC

8 HOURS AGO ICYMI @Zendaya's starring in a brand new movie: http://t.co/1VDEbqpbHp #zswaggers

 

sponsored links

Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

You spot your fav celebrity walking down the street. You’re most likely to…




 
 

Weather can give you headaches.

X

Love reading? Want to start an awesomely edgy new series?

 

We're kicking off our Lunar Chronicles Book Club with Cinder, the first story in this futuristic series with a fairytale twist. 

 

CLICK HERE to join the club...and you could win your pick from the Chronicles—including Fairest, the newest novel to hit shelves.

 
Posts From Our Friends

sponsored links