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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
could you say like the "average" length of time it takes for this to work
by skysky429 on 10/6/2012 7:22:24 PM
by lemontwist213 on 7/20/2012 3:17:09 PM
This really works!!
by ekir06 on 5/8/2012 7:06:36 AM
i tried this and it soo works thank u!
by mlennon on 4/22/2012 7:35:31 PM
uh hey people who write the fitness workouts. you do know that the economy is really tough for families right now and girls can't just go out and buy a dress that costs 200 dollars and shoes that cost a hundred dollars for prom or lipstick that costs 20 dollars. can't you girls just post how to wear the clothes you already have a different way without going to the mall. or how to get fit without buying an exercise bench or weights. Maybe do an article on how to make your own weights at home.
by kpianoplayer on 4/6/2012 10:29:10 AM
by rudiekcm on 4/5/2012 9:30:24 PM
by catluverforlife on 4/5/2012 6:11:02 AM
Hey Sunny4132, yes this will tone your whole arm. Doing wide arm push ups, grabbing a chair standing in front of it and pushing yourself up and down on it will also help your arms. Even doing small things like helping your parents carry groceries, picking upmyour little siblings and lifting heavy things will help. Hope this works for you! Xoxo
If i do this Arm workout for about 2months, will my arm muscles tone up fast, and will i get my whole arms tones, or does this arm workout only help your upper arms? What workouts for arms help your lower part of your arms? Thank u. Lynae P.
by Sunny4132 on 3/31/2012 1:17:10 PM
Hey Sunny4132, go for healthy foods like fruits, veggies, wheat bread, trail mix, nuts, and protein like fish and chicken. Also try veggie burgers and other vegetarian alternatives. Check out these articles for more tips on foods to eat and workouts to do. I think if you put your mind to it and really work hard you can achieve anything. So if you really focus these next weeks you'll shed those pounds in no time! Good luck chica! Xoxo
Mod mod mod!!!
What are some foods that are good for me and are low calories and fill me up fast? Also, how can i get a bikini bod in a few months just in time for this summer?? ( two months)
Di you think i can do it!? Di you think that it is possible for me to get a bikini body in two months? If so, HOW??? Thank u sooo much!
Xo. -S Lynae P.
by Sunny4132 on 3/31/2012 1:09:33 PM
by Sunny4132 on 3/31/2012 12:59:26 PM
by SecretCupcakeNinjaCalledTurtle on 3/30/2012 7:27:39 PM
by kelkellkelly on 3/30/2012 5:28:47 PM
by Sheyenne on 3/30/2012 5:28:21 PM
by Noellastarr0206 on 3/30/2012 4:42:35 PM
by SparklingStar on 3/30/2012 4:02:22 PM
by Princess Keziyah on 3/30/2012 1:09:59 PM
GAH! Please GL, when you have an exercise, could you please make a video for the stretches? Because I pretty much never understand them!
by New_York_City on 3/30/2012 10:16:25 AM
Just tried it...definitely adding to my daily workout!
by BBMarie on 3/30/2012 7:10:09 AM
by Jnndrt on 3/30/2012 12:57:47 AM
Deffenitly will be putting this to use! Btw for those who are reading this please join my club How to Live and How to be Girly... and drop off a question at my Advice Queens page!
by 89beautygirl on 3/30/2012 12:19:58 AM
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
Thong underwear is bad for your health.
Win like Gabrielle Douglas!
Get a bikini bod!