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AN HOUR AGO #Quiz: Is you friend a true friend? http://t.co/fHBdp5Enmh

AN HOUR AGO Having a serious debate with myself right now about whether or not to buy Birkenstocks. #thestruggle

1 HOURS AGO No white after Labor Day, but no one ever said anything about jean jackets! How to rock all through out fall: http://t.co/XUpLiSsyyE

 

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Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

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You’ve been stashing your cash all year. Now it’s finally time to buy…




 
 

I need eight glasses of water a day to be healthy.

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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