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Check these out, too...
The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
Tight, hip-hugging jeans are hazardous to your health.
Get super spooked with our Bone-Chilling Books giveaway!
Want to score some seriously scary stories this season? CLICK HERE for your chance to win three *terrifying* tomes from Harlequin—just in time for Halloween. Eek!