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AN HOUR AGO First time runnners: This is how ya get prepped for your first race! http://t.co/Fj5hMpOn7r

3 HOURS AGO Which @5SOS guy ditched the group? http://t.co/ha18y5CgrB

4 HOURS AGO Don't deck the hall, deck your nails with 5 fab Christmas manis: http://t.co/lRl4FxZNXW

 

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Your best move for movie star arms

 
Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes!

 

The triceps dip

Start by sitting on a bench. G grip the edge of the seat with both hands on either side of your butt. Hold your arms straight but not locked. Keep feet flat and knees bent. Walk your feet slightly forward, contract your abs and lift your butt so your hips are level with the front of the seat.

 

Supporting yourself with your hands, slowly lower your butt until your upper arms are almost parallel to the floor (elbows and shoulders will be bent at a 45- to 90-degree angle). Push yourself back up to the straight-arm position, and repeat for a total of 12 times.
 
 

BY MARTICA HEANER ON 3/30/2012 12:00:00 AM

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Happy! Hanukkah, girlies! What traditional food will you be munching on?



 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

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Here's a *free* excerpt from Bella Thorne's new book!

 

 

Bella Thorne's got a new book series—

and it's amazing.

 

CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!

 
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