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Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

Dairy is necessary for a well-balanced diet.

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