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Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

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Ok, we still have some of summer left, but the new school year is just around the corner! If you could enroll anywhere, where would it be?



 
 
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A person should change their shampoo every six months because the hair will get used to it and does not get clean.

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