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The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
Thong underwear is bad for your health.
Sometimes, it's what's Never Said that matters most...
Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.
CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.