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CREATE A PROFILE
GL Tweets !
1 HOURS AGO #Quiz: What kind of makeover do you need? http://t.co/SD9NUX8K9h
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5 HOURS AGO RT @Alexa_Curtis: NEW POST// A super belated post from the @girlslifemag event in Baltimore last month! http://t.co/5ehd2l1aQr http://t.co/pic.twitter.com/FCpAvvEna6
Check these out, too...
The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
You lose most of your body heat straight out of the top of your noggin
Quiz: What kind of sister are you?
Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!