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The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
I'm sorry, I've read and reread this and I can't figure it out. I really need to trim my thigs for Easter and I thought this would be great but the directions aren't explanatory enough.
by Zbeth on 3/20/2013 7:54:36 PM
by bearliz on 4/30/2012 7:02:46 AM
I've done this before it really works!Oh and can you please join my club How to Get active, I don't have any members
by rainyseattlegirl on 4/20/2012 2:57:18 PM
by Cutiepatunie on 4/19/2012 12:18:35 AM
A club for all you Middle School chicas who need advice on boys, beauty, friends, or just some peeps to help you keep your cool during tough times. Along with the newest trends and gossip, you'll be hot stuff. Calling all Agents: Officer positions open!
by ostar21 on 4/15/2012 5:51:28 PM
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
Dairy is necessary for a well-balanced diet.
Take the 30 Day Craft Challenge!
Get a bikini bod!