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The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
I should weigh myself frequently so I can manage my diet accordingly.
Red-hot read alert: Soar through Talon by Julie Kagawa
Dragons? Check. Drama? Check.
Our favorite fierce and fiery new series
kicks off with Talon... CLICK HERE
for a scorching sneak peek!