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The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
I like a boy that likes my BFF what do I do should i let him go or what?
(BTW I need help now i have school in like 5 minuets!)
by gracelulu555 on 4/15/2012 5:06:09 PM
Hey girls! Do You need to lose weight or tone up? Well then join my club get fit NOW! today. We will give you tips, workouts, healthy recipes, motivation, and more! Join now!!!!
by bubbles3956 on 4/14/2012 10:11:22 PM
by selenahayley on 4/13/2012 2:06:40 PM
by red716 on 4/11/2012 4:12:19 PM
thx! im like DaNcInGQu33N9812. my knees down look great, but my thighs have pockets on them. ill try it!
by red716 on 4/11/2012 4:02:09 PM
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