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HEALTH & FITNESS | WORKOUTS

Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

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@import url(/admin/css/common.css);
MOD

Help!

I like a boy that likes my BFF what do I do should i let him go or what?

(BTW I need help now i have school in like 5 minuets!)

by gracelulu555 on 4/15/2012 5:06:09 PM

 
 

Hey girls! Do You need to lose weight or tone up? Well then join my club get fit NOW! today. We will give you tips, workouts, healthy recipes, motivation, and more! Join now!!!!

by bubbles3956 on 4/14/2012 10:11:22 PM

 
 

MOD MOD MOD
I just went to Hollister yesterday and I had my waist measured and it grew by 3 inches. I also tried on jeans and they were tight on my legs. What other exercises can I do for my legs and to help my waist.




Hey Girly! Just because your waist grew does not mean that you have gained weight, you may just be growing and since you are a girl, you may just be developing hips. If you want to work out and see if things change then leg lifts are a great way to work on your but and upper thighs, crunches and twists are a good way to work off your belly and sides and squats are also good for building muscle. 
Ana D.

by selenahayley on 4/13/2012 2:06:40 PM

 
 

MOD MOD MOD MOD:
ok i need help. i drink ALOT of soda, like one a day. i know i need to stop, aqnd i want to, but i cant!! i LOVE drinking soda. plus, my doctor says with my very sensitive stomach i need to watch the milk, and not drink orange juice. (i dont like orange juice anyway(: ) what can i do?

 

Water, water, water. Trust me it's delicious. Also tea is a great alternative if you still want flavor. 

Amanda P.

by red716 on 4/11/2012 4:12:19 PM

 
 

thx! im like DaNcInGQu33N9812. my knees down look great, but my thighs have pockets on them. ill try it!

by red716 on 4/11/2012 4:02:09 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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Dairy is necessary for a well-balanced diet.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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