Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO The truth about shaving your arm hair: http://t.co/ajzVkpuuub

13 HOURS AGO @theduckbrand challenges YOU to create & accessorize a prom outfit w/Duck Tape for a chance to #win: http://t.co/WXboQLPzjB #stuckatprom

14 HOURS AGO Oh snap! Is your mom snooping in your diary?! http://t.co/fh6lrvL2Lp

 

sponsored links

Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Buh-bye, chilly temps! What’s one fashion trend that is a must this season?




 
 

If you look at the sun, you will go blind.

A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
Posts From Our Friends

sponsored links