Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

15 HOURS AGO From patient princess to spoiled brat, how demanding are you? Take the #quiz and see: http://t.co/esCqSBDnyT

16 HOURS AGO "My girls say he's a cheater...should I believe them?" http://t.co/rnIcn2ddgJ

17 HOURS AGO #tbt to that time we had an ice cream + gossip sesh with @rydelR5 // #r5family #r5 pic.twitter.com/KXTAl9aBVa

 

sponsored links

Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
You’re at a Halloween party and someone is wearing the same costume as you. What do you do?



 
 

I need eight glasses of water a day to be healthy.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links