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AN HOUR AGO A study in #superfoods —or, how chocolate can help you get As on all your finals. #healthyeating #brainfood http://t.co/1tTUarF9ZW

2 HOURS AGO Step away from the magic 8 ball. Your #horoscope is finally here: http://t.co/EwehAjFexQ

2 HOURS AGO Who needs a pricey pedi? We've got the best #DIY foot fixes to get your toesies sandal-ready. http://t.co/EAUrkYl93m

 

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Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

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Too much salt can be bad for your heart. At dinner tonight, don't reach for the salt. Instead try sodium-free Ms. Dash seasoning to add some flavor to your meal. 
 
You plan a day with your BFF full of outdoor fun, and out of nowhere it starts to rain! What do you do?
 
 


 
 

Tight, hip-hugging jeans are hazardous to your health.

Score a bouquet of books with our Spectacular Spring Reads giveaway

 

Looking for some amazing new titles to start your spring off right? Check out our guide to the best books of the season and you could win! 

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