Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Are you the kinda girl who goes with the flow? Take the #quiz to see: http://t.co/ukcFkXMyGl

6 HOURS AGO 5 tips for booting bad grades: http://t.co/kMlNTRGFos

7 HOURS AGO Wondering if you should you get back with your ex? Take the #quiz to find out: http://t.co/6gYmS9fe3s

 

sponsored links

Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is one accessory you can’t leave home without?


 
 

A dog’s mouth is cleaner than a human’s.

X

Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
Posts From Our Friends

sponsored links