More Friends = More Fun


Tweets !

AN HOUR AGO #QUIZ: Where will you meet your next crush?

3 HOURS AGO Going #BlackFriday shopping tonight/tomorrow? This will help:

5 HOURS AGO Check out GL's #TurkeyDay playlist:


sponsored links

Love your legs with one ace move

Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…


The inner-thigh drop


Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.


Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.


BY MARTICA HEANER ON 4/10/2012 3:38:00 PM


comments powered by Disqus
Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


I will not get my period until my weight hits 100 pounds.

WIN IT! Can *you* solve the mystery?



Dive into the weird, wonderful world of Curiosity House: The Shrunken HeadCLICK HERE for your chance to win it—and to explore Dumfrey's Dime Museum of Freaks, Oddities and Wonders.

Posts From Our Friends

sponsored links