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7 HOURS AGO First time runnners: This is how ya get prepped for your first race! http://t.co/Fj5hMpOn7r
10 HOURS AGO Which @5SOS guy ditched the group? http://t.co/ha18y5CgrB
11 HOURS AGO Don't deck the hall, deck your nails with 5 fab Christmas manis: http://t.co/lRl4FxZNXW
Check these out, too...
The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
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