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The inner-thigh drop
Lie on your back, and extend your legs straight in the air.
Position your feet over the hips, and keep knees and ankles together. Contract
your abs, and relax your arms by your sides.
Lower your left leg out to the side, keeping it straight. Go
as low as you comfortably can while keeping your torso stable. If you feel any
strain on your back, raise the open leg higher. Use your inner thigh muscles to
bring the leg back up. Perform 10 times slowly, and then switch legs.
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BY MARTICA HEANER ON 4/10/2012 3:38:00 PM
POSTED IN workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod
I'm sorry, I've read and reread this and I can't figure it out. I really need to trim my thigs for Easter and I thought this would be great but the directions aren't explanatory enough.
by Zbeth on 3/20/2013 7:54:36 PM
by bearliz on 4/30/2012 7:02:46 AM
I've done this before it really works!Oh and can you please join my club How to Get active, I don't have any members
by rainyseattlegirl on 4/20/2012 2:57:18 PM
by Cutiepatunie on 4/19/2012 12:18:35 AM
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by ostar21 on 4/15/2012 5:51:28 PM
I like a boy that likes my BFF what do I do should i let him go or what?
(BTW I need help now i have school in like 5 minuets!)
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by bubbles3956 on 4/14/2012 10:11:22 PM
by selenahayley on 4/13/2012 2:06:40 PM
by red716 on 4/11/2012 4:12:19 PM
thx! im like DaNcInGQu33N9812. my knees down look great, but my thighs have pockets on them. ill try it!
by red716 on 4/11/2012 4:02:09 PM
Hey everyone!Do you need to get in shape-FAST?Try thisance around for an hour 4 times a week and swap your Cola with fruit juice.Missing the fizz?Put in some unflavored soda.
by LilyBS123 on 4/11/2012 10:24:29 AM
Awesome! This looks really easy, too. Ty!
by katnip97 on 4/11/2012 7:25:30 AM
Nice! My legs are pretty slim, but I have these 'pockets' of fat on my inner thighs and right underneath my butt. I'll try!
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by DaNcInGQu33N9812 on 4/10/2012 7:53:49 PM
Wow! This sounds great!
Lets just hope I do it right lol.
by horselover408 on 4/10/2012 7:42:41 PM
This sounds super easy to me!!! I'm a gymnast and dancer and I've been lifting ten pound weights since I was five.
by Sarah510 on 4/10/2012 5:23:50 PM
by JessiJo77 on 4/10/2012 4:13:00 PM
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
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