Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO #DailyGiveaway: 5 cats rock The Menace in Top Cat by BOBS from @SKECHERSUSA: http://t.co/K6nfsPpid2

2 HOURS AGO Grab your besties and whip up some of these deliciously easy frozen treats!: http://t.co/VXV9eVjPYy

14 HOURS AGO RT @Fanlala: See what questions @PeytonList answered yesterday for @girlslifemag! http://t.co/YwPnWyG3Ra

 

sponsored links

Love your legs with one ace move

 
Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that surf’s up strut…

 

The inner-thigh drop

 

Lie on your back, and extend your legs straight in the air. Position your feet over the hips, and keep knees and ankles together. Contract your abs, and relax your arms by your sides.

 

Lower your left leg out to the side, keeping it straight. Go as low as you comfortably can while keeping your torso stable. If you feel any strain on your back, raise the open leg higher. Use your inner thigh muscles to bring the leg back up. Perform 10 times slowly, and then switch legs.

 
 

BY MARTICA HEANER ON 4/10/2012 3:38:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What’s your go-to after-school snack?



 
 

You can go deaf from cranking up the headphones on your iPod.

X

Win new reads...

 

Hey, lit lovers: It's our annual Teen Read Week giveaway! CLICK HERE to check out all the titles and enter to win a bevy of new books.

 
Posts From Our Friends

sponsored links