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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Miley Cyrus goes gluten free!

 
Teen queen Miley Cyrus is plugging a new craze, the gluten free diet. But it’s not because she’s looking to drop a few pounds. Over the weekend, Miley tweeted that she is allergic to gluten (found in wheat, malt and barley) and lactose.

 

And while we’re betting she misses some gluten-containing meals (like a fast food cheeseburger—check out the pic below!), she’s been pretty upbeat since ‘fessing up. Udi’s baked goods are a new staple in her pantry, and she raves about the added bonuses of going gluten-free…
 

 
Are you interested in taking Miley's gluten-free challenge? CLICK HERE for more about the GF diet, and read on for a few tips to make it all week long:
 
- Focus on fiber to fill ya up instead of empty carbs found in bread products and processed munchies
- Diversify the grains you are eating. Think rice, corn and quinoa. Yum!
- When it comes to lunch, think beyond the sandwich. Salads are a tasty--and super healthy--option when topped with protein like grilled chicken or hard-boiled eggs.
- Cravings sweets? Look for recipes that naturally have little or no flour, and get baking. Brownies are an easy first step for GF bakers--just make sure to line your pan with parchment paper to prevent 'em from sticking!
 
 
Update: OK, girls, we took out the bad words Smile
 
 

BY BRITTANY TAYLOR ON 4/10/2012 12:25:00 PM

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Im gluten free too i habpve celiac and its really hard to deal with im still getting used to it and ive been like this for 2 years but this is my life.........forever

by AliPaige on 4/16/2012 6:41:49 PM

 
 

why????????????????????!!!!!!!!!!!!!!!!!!

by googleeyes2 on 4/15/2012 5:15:52 PM

 
 

Seriously people? You're going to encounter swearing in your life. I'll bet your parents swear all the time. That doesn't mean that she's a bad role model...

by fungirl123 on 4/13/2012 7:59:15 PM

 
 

I know people who need to be on a gluten free diet. I never even knew about it until recently.

And Miley is so funny, I know we give her a hard time for the things she says and does but she really is good about being a celebrity. She has been acting a little risque and raunchy but I am sure its tough growing up where everyone is looking at you constantly.

by luckykel on 4/12/2012 3:28:52 PM

 
 

Why would people care so much about miley cyrus swearing? I can guarantee all of you that when youre older you might have a moment where you need to let it out too.

by Kelly268 on 4/12/2012 1:37:42 PM

 
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