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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Miley Cyrus goes gluten free!

 
Teen queen Miley Cyrus is plugging a new craze, the gluten free diet. But it’s not because she’s looking to drop a few pounds. Over the weekend, Miley tweeted that she is allergic to gluten (found in wheat, malt and barley) and lactose.

 

And while we’re betting she misses some gluten-containing meals (like a fast food cheeseburger—check out the pic below!), she’s been pretty upbeat since ‘fessing up. Udi’s baked goods are a new staple in her pantry, and she raves about the added bonuses of going gluten-free…
 

 
Are you interested in taking Miley's gluten-free challenge? CLICK HERE for more about the GF diet, and read on for a few tips to make it all week long:
 
- Focus on fiber to fill ya up instead of empty carbs found in bread products and processed munchies
- Diversify the grains you are eating. Think rice, corn and quinoa. Yum!
- When it comes to lunch, think beyond the sandwich. Salads are a tasty--and super healthy--option when topped with protein like grilled chicken or hard-boiled eggs.
- Cravings sweets? Look for recipes that naturally have little or no flour, and get baking. Brownies are an easy first step for GF bakers--just make sure to line your pan with parchment paper to prevent 'em from sticking!
 
 
Update: OK, girls, we took out the bad words Smile
 
 

BY BRITTANY TAYLOR ON 4/10/2012 12:25:00 PM

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Good for Miley. My BFF's mom is thinking on putting her on a gluten free diet. She really doesn't want to.

by Sarah510 on 4/10/2012 5:30:39 PM

 
 

I am gluten free too!

by bartygirl8 on 4/10/2012 5:25:24 PM

 
 

Mod!!! What are the steps to how to get fit for bikini season asap!!!!!!!! Smile. Thanks! Xoxo

by Sunny4132 on 4/10/2012 3:24:58 PM

 
 

Weird. Her grammar is pretty much perfect, except for the "bad" words that have extra letters on the end. ("Bad" in quotes because crap may or may not be a bad word, depending on who you ask.)
Kinda surprised GL put that third Tweet on here, with a certain word in it, but whatevs. ;)

I'm glad she's standing up to the people who are calling her anorexic, without getting upset about it. It's a good thing, too, that she's so upbeat about her diet change! I would be devastated! XD

by Dawnstar on 4/10/2012 2:54:03 PM

 
 

yeah cuz miley cyrus is SUCH a role model with saying 2 bad words on here. i TOTALLY wanna do whatever she does. seriosuly, they couldnt have covered up those words? uncalled 4 -_-

by fearless;) on 4/10/2012 1:57:42 PM

 
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