avatar

Becca G.

is modding

Lauren R.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Stay strong #OKC. The entire country stands with you.

11 HOURS AGO How to ace your tests and not have to pull all-nighters: Click Here!

12 HOURS AGO #Quiz: Who's your celeb style clone?: Click Here!

 
 
 

sponsored links

HEALTH & FITNESS | HEALTHY STUFF WE HEART

Miley Cyrus goes gluten free!

 
Teen queen Miley Cyrus is plugging a new craze, the gluten free diet. But it’s not because she’s looking to drop a few pounds. Over the weekend, Miley tweeted that she is allergic to gluten (found in wheat, malt and barley) and lactose.

 

And while we’re betting she misses some gluten-containing meals (like a fast food cheeseburger—check out the pic below!), she’s been pretty upbeat since ‘fessing up. Udi’s baked goods are a new staple in her pantry, and she raves about the added bonuses of going gluten-free…
 

 
Are you interested in taking Miley's gluten-free challenge? CLICK HERE for more about the GF diet, and read on for a few tips to make it all week long:
 
- Focus on fiber to fill ya up instead of empty carbs found in bread products and processed munchies
- Diversify the grains you are eating. Think rice, corn and quinoa. Yum!
- When it comes to lunch, think beyond the sandwich. Salads are a tasty--and super healthy--option when topped with protein like grilled chicken or hard-boiled eggs.
- Cravings sweets? Look for recipes that naturally have little or no flour, and get baking. Brownies are an easy first step for GF bakers--just make sure to line your pan with parchment paper to prevent 'em from sticking!
 
 
Update: OK, girls, we took out the bad words Smile
 
 

BY BRITTANY TAYLOR ON 4/10/2012 12:25:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   

123456
25 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
123456
You must be signed in to post a comment. SIGN IN or REGISTER

ADD A COMMENT

 

 

Set short-term fitness goals for yourself to keep your workouts progressing.
 
When it comes to hittin' the beach, you can't wait to...


 
 

Dairy is necessary for a well-balanced diet.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
Posts From Our Friends

sponsored links