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Miley Cyrus goes gluten free!

 
Teen queen Miley Cyrus is plugging a new craze, the gluten free diet. But it’s not because she’s looking to drop a few pounds. Over the weekend, Miley tweeted that she is allergic to gluten (found in wheat, malt and barley) and lactose.

 

And while we’re betting she misses some gluten-containing meals (like a fast food cheeseburger—check out the pic below!), she’s been pretty upbeat since ‘fessing up. Udi’s baked goods are a new staple in her pantry, and she raves about the added bonuses of going gluten-free…
 

 
Are you interested in taking Miley's gluten-free challenge? CLICK HERE for more about the GF diet, and read on for a few tips to make it all week long:
 
- Focus on fiber to fill ya up instead of empty carbs found in bread products and processed munchies
- Diversify the grains you are eating. Think rice, corn and quinoa. Yum!
- When it comes to lunch, think beyond the sandwich. Salads are a tasty--and super healthy--option when topped with protein like grilled chicken or hard-boiled eggs.
- Cravings sweets? Look for recipes that naturally have little or no flour, and get baking. Brownies are an easy first step for GF bakers--just make sure to line your pan with parchment paper to prevent 'em from sticking!
 
 
Update: OK, girls, we took out the bad words Smile
 
 

BY BRITTANY TAYLOR ON 4/10/2012 12:25:00 PM

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Gradually limit yourself to two sweets per week.  Start with one a day, and little by little reduce.  This will make you healthier and happier!
 
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