9 spring-y things to enjoy way past break
This sweetie sure knows how to make a girl feel special
Dear Carol: How can I turn my attitude around?
Get your heart racing with The Walls Around Us
Feel Good Friday: Adorable photo series helps local dogs from a Utah shelter get adopted
The only spring sandal you'll want to wear this season
4 steps to perfectly thick 'n' long lashes
5 strappy sports bras you need in your life
Share your thoughts on our April/May 2015 music issue! What did YOU love?
Nfinity Champions League 2: The Biggest Night in Cheerleading
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
AN HOUR AGO Join the new GL book club: http://t.co/hWMxuDMIdb
2 HOURS AGO #DailyGiveaway! 1 nabs Jessica Paisley Sandals from @ShopPrettyGirl: http://t.co/J4Dh3w7Kul
3 HOURS AGO These adorable photos helps shelter dogs get adopted: http://t.co/ATgBRxENuk
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
Eating a grilled burger gives you cancer.
Come see what girls are saying about Echo!
Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.