9 spring-y things to enjoy way past break
Ask Cliff: What do boys actually like doing on dates?
13-year-old girl named the best rock climber in the world
Exclusive: A Girl Like Her's Hunter King dishes on the new movie, the problem with bullying and how to stop it
March Spectacular Shoe Giveaway: Week 4 winners
The only spring sandal you'll want to wear this season
Trend alert! These gorgeous highlights will have you sprinting to the salon
7 ways to feel better when you have your period
Share your thoughts on our April/May 2015 music issue! What did YOU love?
Nfinity Champions League 2: The Biggest Night in Cheerleading
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
4 HOURS AGO You're invited! Don't miss #GLrockyourlife in Baltimore on April 17 🙌 cc:@InternQueennpic.twitter.com/2sW2jEfnsll
7 HOURS AGO #QUIZ — what kind of friend are you? http://t.co/88Ewz73zdB
10 HOURS AGO Ouch! Could all that texting seriously harm ya? http://t.co/zsfm6dak7K
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
A bath won't get you clean because you are soaking in your own dirt.
Design your dress with Duck Tape for a chance to win $10,000
Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.