What to do now to make sure your summer totally rocks
How to ask a guy out (without sounding desperate)
Meet the girl who ditched prom to help the homeless
May's Summer Fun Giveaway: Week 3 winners
Feel Good Friday: These special dolls are helping kids celebrate their differences
Be the cutest at any Memorial Day BBQ with these awesome outfit ideas
Stay cool with these easy breezy braid how-tos
Healthy snacks that'll beat your mid-afternoon slump
Hit the beach this summer with the PBteen towel from our June/July swim fashion shoot!
GL's Behind-the-Scenes of Strange Magic
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
12 HOURS AGO Get some sleep, #GLGirls! You need to be full-strength fabulous for your Fridayyyyy! 😘💁 💋
13 HOURS AGO ICYMI: The #ScorchTrials trailer has us totally freaking out. http://t.co/XoEn2bBmBJ pic.twitter.com/gwIfeFuDQI
14 HOURS AGO You *NEED* these DIY decorations at your grad party: http://t.co/5uW6XeaNOP pic.twitter.com/NvgbRJ8gtg
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
A dog’s mouth is cleaner than a human’s.
Design your dress with Duck Tape for a chance to win $10,000
Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.